When the temperature drops and the days get shorter, there’s something about a warm bowl of soup that just feels like a hug. It’s cozy and comforting, perfect for snuggling up on chilly evenings. I know I find myself craving hearty meals that not only warm me up but also fit into my low-carb paleo lifestyle. That’s why I created this post — to share some amazing recipes that meet both those needs.
If you’re someone who loves rich flavors and wholesome ingredients, you’re in for a treat. Whether you’re following a low-carb or paleo diet, or simply want to enjoy delicious, nutritious meals, these recipes are tailored for you. You’ll find something for every palate — from savory to spicy, and everything in between.
In this collection, I’ve pulled together 25 low-carb paleo soup recipes that are not only cozy and filling but also easy to make. Each recipe is designed to keep you satisfied without sacrificing flavor. You’ll discover new favorites to add to your dinner rotation, ensuring you stay on track with your health goals while still enjoying every bite.
So grab your favorite bowl and a spoon! With these comforting soups, you’ll warm up your kitchen and your heart. Get ready to dive into these delightful recipes that are sure to nourish your body and soul. Let’s get cooking!
1. Creamy Cauliflower Soup
Cozy up with a bowl of creamy cauliflower soup, the ultimate comfort food that aligns perfectly with your low carb paleo lifestyle. This delicious soup uses cauliflower as its star ingredient, resulting in a rich, creamy texture without any dairy. You’ll love how easy it is to prepare, and the wonderful aroma of garlic and onion will make your kitchen feel like home.
Imagine enjoying this soup on a chilly day, warming your body and spirit. Each spoonful is satisfying, packed with flavor, and full of nutrients. Plus, it’s a breeze to whip up, taking just 30 minutes from start to finish.
Here’s how to make it:
Ingredients:
– 1 head of cauliflower, chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the diced onions and minced garlic, sautéing until they become translucent.
2. Stir in the chopped cauliflower and pour in the vegetable broth. Bring this mixture to a boil.
3. Once boiling, reduce the heat, cover, and let it simmer for about 20 minutes, or until the cauliflower is tender.
4. Blend the soup until smooth using an immersion blender, or transfer it to a traditional blender in batches.
5. Season with salt and pepper to taste before serving.
Tips: For a unique twist, sprinkle in a pinch of nutmeg or top with fresh herbs just before serving.
Frequently Asked Questions:
Q: Can I make this soup ahead of time?
A: Absolutely! This soup can be prepared in advance and stored in the fridge for up to 3 days. Reheat it gently on the stove for a quick meal.
Enjoy this creamy cauliflower soup as a hearty lunch or a cozy dinner. It’s not just a meal; it’s a hug in a bowl!
Fun fact: Cauliflower can replace dairy in creamy soups, giving you a rich texture with just 15 minutes of simmering and 1 tablespoon of olive oil. This is one of the low carb paleo soup recipes that actually feels luxe yet light.
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AmazonCheck Price2. Spicy Chicken Tortilla Soup
Cozy up with a steaming bowl of spicy chicken tortilla soup. This paleo-friendly version skips the tortillas but captures all the flavor. With a base of savory chicken stock, tender shredded chicken, and a colorful mix of vegetables, this soup is sure to warm you from the inside out. A blend of spices adds just the right amount of heat, making it perfect for chilly evenings.
Let’s break down the essentials for making this delicious soup. You’ll need some basic ingredients, and it won’t take long to whip up. You’ll find that this recipe is not only simple but also budget-friendly, which is great if you’re watching your spending. Plus, it’s a fantastic way to get your family to eat their veggies without any fuss!
Ingredients:
– 2 chicken breasts, cooked and shredded
– 4 cups chicken broth
– 1 can diced tomatoes
– 1 onion, diced
– 1 bell pepper, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
Instructions:
1. In a large pot, heat some oil and sauté the onion, bell pepper, and garlic until soft.
2. Add the diced tomatoes, chicken broth, and spices. Bring it all to a simmer.
3. Stir in the shredded chicken and let it cook for an additional 15 minutes.
4. Adjust the seasoning with salt and pepper before serving hot.
Tips: For an added burst of flavor, top your soup with avocado slices and fresh cilantro. This not only enhances the taste but also gives it a lovely presentation!
Frequently Asked Questions:
Q: Can I use frozen chicken?
A: Yes! Just remember to increase the cooking time a bit to ensure it’s cooked through.
Enjoy this hearty soup that’s perfect for any night of the week. It’s a delightful way to stay cozy and healthy!
Spicy Chicken Tortilla Soup
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Amazon$6.493. Hearty Beef and Vegetable Soup
There’s nothing quite like a hearty beef and vegetable soup to warm your soul. This dish combines tender beef chunks with a rainbow of fresh veggies, offering comfort and nourishment in every bite. Not only is it satisfying, but it’s also perfect for using up those leftover vegetables sitting in your fridge. Plus, it fits perfectly into your paleo lifestyle.
Recipe Details:
– Servings: 8
– Prep Time: 15 minutes
– Cook Time: 1 hour
– Total Time: 1 hour 15 minutes
– Calories: Approximately 250 per serving
Nutrition Information:
– Carbs: 10g
– Protein: 30g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 1 lb beef stew meat
– 4 cups beef broth
– 1 carrot, diced
– 1 zucchini, diced
– 1 onion, chopped
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, brown the beef over medium heat. Once browned, remove it and set aside.
2. In the same pot, sauté the onion and carrots until they become tender.
3. Return the beef to the pot along with the broth, zucchini, and thyme.
4. Bring the mixture to a boil, then lower the heat and let it simmer for about 1 hour.
5. Taste and adjust the seasoning as needed. Serve hot and enjoy!
Tips for Enjoying Your Soup:
– Store any leftovers in an airtight container for up to 4 days.
– For longer storage, freeze your soup in portions for quick meals later.
Frequently Asked Questions:
Q: Can I use another type of meat?
A: Yes! Chicken or turkey also work wonderfully in this recipe.
This soup is perfect for cozy dinners or meal prep for the week. It not only fills you up but also keeps you aligned with your health goals. Enjoy the flavors and the comfort of a homemade meal that feels like a warm hug on a chilly day!
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Warm up your evenings with a delightful bowl of creamy mushroom soup. This comforting dish brings together rich, earthy flavors that satisfy your cravings without straying from your low carb paleo goals. The creamy consistency is achieved by blending mushrooms and broth, creating a deliciously smooth texture that everyone will love. Plus, it’s dairy-free, making it a perfect choice for those with dietary restrictions.
Here’s what you need for this cozy recipe:
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: Approximately 150 per serving
Nutritional Breakdown:
– Carbs: 6g
– Protein: 4g
– Fat: 12g
– Fiber: 2g
Ingredients:
– 1 lb mushrooms, sliced
– 1 onion, chopped
– 4 cups vegetable broth
– 1 cup coconut milk
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Start by heating the olive oil in a pot over medium heat. Add the chopped onions and sauté until they turn translucent.
2. Toss in the sliced mushrooms and cook them until they’re soft, which takes about 5 minutes.
3. Pour in the vegetable broth and bring the mixture to a gentle boil. Let it simmer for around 15 minutes.
4. Stir in the coconut milk and blend everything until smooth. You can use an immersion blender for convenience!
5. Season with salt and pepper to your liking before serving.
Pro Tip: For an extra touch of flavor, garnish your soup with fresh parsley and a drizzle of olive oil right before serving. This not only looks great but also enhances the taste!
Frequently Asked Questions:
Q: How can I make this soup thicker?
A: You can either reduce the amount of broth or blend a portion of the mushrooms before serving for added creaminess.
This creamy mushroom soup is not just filling; it’s also a great way to enjoy a warm, nourishing meal. Perfect for chilly nights, it offers a simple yet satisfying experience that will make you feel cozy and content. Enjoy!
Creamy Mushroom Soup
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Craving a cozy yet low-carb dish? Look no further than this delightful zucchini noodle soup. By swapping traditional pasta for spiralized zucchini, you get a fresh, crunchy texture that adds a fun twist to your meal. The rich broth brims with flavor, making it perfect for a light lunch or a comforting dinner. With only about 100 calories per serving, you won’t feel guilty indulging in a hearty bowl.
Let’s get into the details! This recipe serves four and takes just 25 minutes from start to finish, making it a quick weeknight option. You’ll love how easy it is to whip up. Plus, if you want to bulk it up, toss in some cooked chicken or shrimp for extra protein. This soup is not just healthy; it’s satisfying too!
Ingredients:
– 2 medium zucchinis, spiralized
– 4 cups chicken or vegetable broth
– 1 bell pepper, diced
– 1 carrot, diced
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the broth and add the diced bell pepper and carrot.
2. Bring the mixture to a boil, then reduce the heat to a simmer.
3. Stir in the spiralized zucchini and let it cook for about 5 minutes, until just tender.
4. Season with garlic powder, salt, and pepper to suit your taste.
5. Serve hot, garnished with a sprinkle of fresh parsley for a pop of color!
Tips: For a heartier version, add cooked chicken or shrimp before serving. You can also experiment with different herbs or spices to customize the flavor to your liking.
Frequently Asked Questions:
Q: Can I make this soup in advance?
A: Yes, you can prepare the broth and veggies ahead of time. Just add the zucchini noodles right before serving to keep them fresh and crunchy.
This zucchini noodle soup is not only a fantastic meal option but also a great way to enjoy a low-carb diet without sacrificing flavor. Enjoy every spoonful!
Zucchini Noodle Soup
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Craving a warm, nourishing bowl of comfort? Try this Detox Broth with Greens. It’s not just refreshing; it’s a powerhouse of nutrients! Packed with leafy greens and fresh vegetables, this broth supports your body’s natural detox process. Whether you sip it for lunch or use it as a base for other meals, it’s both soothing and revitalizing.
Here’s how to make it:
Servings: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Calories: Approximately 50 per serving
Nutrition Information:
– Carbs: 4g
– Protein: 2g
– Fat: 1g
– Fiber: 1g
Ingredients:
– 2 cups spinach
– 2 cups kale
– 4 cups vegetable broth
– 1 cucumber, diced
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Start by bringing the vegetable broth to a boil in a pot.
2. Add the spinach and kale. Lower the heat and let it simmer for about 15 minutes.
3. Stir in the diced cucumber and the lemon juice.
4. Season to taste with salt and pepper before serving.
Adding protein to your broth can make it even heartier. Consider tossing in some shredded chicken or cubed tofu for a satisfying meal!
Frequently Asked Questions:
Q: Can I drink this broth daily?
A: Yes! It’s a fantastic way to load up on greens every day.
This detox broth is not just healthy; it’s also a versatile recipe you can customize to your taste. Enjoy it hot and feel the warmth fill your soul!
Did you know that just 2 cups of leafy greens in Detox Broth with Greens can boost antioxidants by up to 40% of your daily goal? This is a staple in low carb paleo soup recipes—sip this warm bowl for a gentle, cozy cleanse and nourishing energy.
Detox Broth with Greens
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Warm up your day with a bowl of pumpkin sage soup. This recipe brings together the sweet, creamy goodness of pumpkin with the earthy, aromatic notes of sage. It’s not just comforting; it’s also low in carbs, making it a perfect choice for cozy meal prep. Each spoonful feels like a hug on a chilly day!
In just 30 minutes, you can whip up this filling soup, which serves four. It packs around 180 calories per serving, making it a guilt-free indulgence.
Nutrition Information:
– Carbs: 7g
– Protein: 5g
– Fat: 12g
– Fiber: 3g
Ingredients:
– 2 cups pumpkin puree
– 1 onion, chopped
– 2 cups vegetable broth
– 1 teaspoon dried sage
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a pot, heat the olive oil over medium heat. Sauté the chopped onion until it becomes soft and translucent.
2. Stir in the pumpkin puree, vegetable broth, and sage. Mix everything well.
3. Bring the mixture to a boil. Then, lower the heat and let it simmer for about 15 minutes.
4. Using an immersion blender, blend the soup until it’s smooth. Season with salt and pepper according to your taste.
5. Serve hot, and feel free to garnish with fresh sage leaves for an extra touch.
Tip: For an even richer flavor, consider using fresh sage instead of dried. It really elevates the soup!
Frequently Asked Questions:
Q: Can I use fresh pumpkin instead of puree?
A: Absolutely! Just roast and blend fresh pumpkin to create a deliciously flavorful base.
This pumpkin sage soup is not only a fantastic way to enjoy the flavors of fall, but it’s also a great addition to your low-carb meal rotation. Enjoy the warmth and comfort in every bite!
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Craving a taste of Thailand? This Thai Coconut Curry Soup will whisk your taste buds away with its rich flavors and creamy texture. Made with coconut milk and a hint of red curry paste, it’s a bowl of comfort that’s also low in carbs. You’ll love how the fresh veggies bring crunch and color. Plus, this soup is ideal for meal prep; it tastes even better the next day!
Here’s how to whip it up:
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: Approximately 220 per serving
Nutrition Information:
– Carbs: 9g
– Protein: 5g
– Fat: 18g
– Fiber: 3g
Ingredients:
– 1 can coconut milk
– 2 cups vegetable broth
– 1 tablespoon red curry paste
– 1 bell pepper, sliced
– 1 cup snap peas
– Salt and lime juice to taste
Instructions:
1. In a pot, mix together the coconut milk, vegetable broth, and red curry paste.
2. Bring this mixture to a boil. Then, add the sliced bell pepper and snap peas.
3. Lower the heat and let it simmer for about 10 minutes.
4. Before serving, season with lime juice and salt to taste.
For a little extra zing, top your soup with fresh cilantro and a squeeze of lime!
Tips: You can easily add protein like shrimp or cooked chicken to make it heartier. This turns it into a full meal while still keeping it low-carb.
Enjoy the warm, comforting flavors of this soup any day of the week. It’s perfect for warming you up on chilly nights or for a quick lunch. Dive into this deliciousness and savor a bit of Thai magic right in your kitchen!
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9. Tomato Basil Soup
Warm up your winter days with a bowl of Tomato Basil Soup. This soup is not just a classic; it’s a hug in a bowl. The sweet, juicy tomatoes blend perfectly with fresh basil, creating a flavor explosion that’s sure to lift your spirits. You’ll love how easy it is to whip up, making it perfect for those cozy nights when you want something simple yet satisfying.
Let’s talk about how to make this delightful soup. You’ll need just a handful of ingredients, most of which you might already have in your pantry. This recipe serves four and takes only about 35 minutes from prep to table. Imagine curling up with a warm bowl of this soup, perfect for chilly days or when you just need a little comfort.
Ingredients:
– 4 cups diced tomatoes (canned or fresh)
– 1 onion, chopped
– 4 cups vegetable broth
– 1/4 cup fresh basil, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a pot over medium heat. Add the chopped onion and sauté until it’s translucent.
2. Add the diced tomatoes and vegetable broth. Bring the mixture to a simmer and let it cook for 20 minutes.
3. Blend the soup until it’s smooth. You can use an immersion blender or a regular blender.
4. Stir in the fresh basil and season with salt and pepper to taste.
5. Serve hot, drizzling a bit of olive oil and sprinkling extra basil on top for a gourmet touch.
Tips: Pair this soup with a slice of crusty bread for a complete meal. You can also make it ahead of time and store it in the fridge for up to five days—so it’s great for meal prep!
Frequently Asked Questions:
Q: Can I freeze this soup?
A: Yes, it freezes well! Just let it cool completely before transferring it to an airtight container.
With its rich flavors and comforting texture, this Tomato Basil Soup is not just a dish; it’s a delightful experience. Perfect for sharing with friends or enjoying solo, this recipe will quickly become a favorite in your kitchen. Enjoy every warm spoonful!
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Warm your soul with a delightful bowl of butternut squash soup. This recipe captures the essence of fall with its creamy texture and savory, sweet notes. It’s a wonderful way to incorporate nutrient-packed squash into your meals while keeping carbs low. Perfect for chilly evenings, this soup is not only comforting but also incredibly easy to make.
Imagine savoring this soup, rich in flavor yet light on calories. With only about 150 calories per serving, you can enjoy it guilt-free. The best part? You can whip it up in just 45 minutes!
Here’s what you’ll need for four servings:
Ingredients:
– 2 cups butternut squash, peeled and diced
– 1 onion, chopped
– 4 cups vegetable broth
– 1/2 teaspoon cinnamon
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot over medium heat. Sauté the chopped onion until it turns translucent.
2. Add the diced butternut squash and vegetable broth. Bring to a boil.
3. Lower the heat, cover the pot, and let it simmer for about 20 minutes, or until the squash is tender.
4. Blend the mixture until it’s smooth. Stir in cinnamon, salt, and pepper to taste.
Tips: For an extra touch of indulgence, top your soup with a dollop of coconut cream. It adds a delicious richness that complements the flavors beautifully.
Frequently Asked Questions:
Q: Can I freeze this soup?
A: Absolutely! This soup freezes well for up to three months, making it a great meal prep option.
Enjoy this cozy butternut squash soup as a perfect starter or a light meal. It’s not just good for your taste buds; it’s also a fantastic way to keep your carb intake in check. So, grab your ingredients and get ready for a warm hug in a bowl!
Butternut Squash Soup
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Imagine enjoying a warm bowl of soup that captures all the flavors of your favorite stuffed cabbage rolls. This cabbage roll soup is not only simple to prepare, but it’s also a cozy dish that will satisfy your cravings. With a rich broth and tender veggies, it brings comfort to any chilly day.
This recipe makes about six servings, perfect for sharing or meal prepping for the week. You can whip it up in just 10 minutes, and it’s ready to enjoy in about 30 minutes. Each bowl contains roughly 180 calories, making it a healthy addition to your meal rotation.
Nutrition Information:
– Carbs: 8g
– Protein: 15g
– Fat: 8g
– Fiber: 3g
Ingredients:
– 1 lb ground beef
– 4 cups vegetable broth
– 1/2 head of cabbage, chopped
– 1 can diced tomatoes
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Start by browning the ground beef in a large pot. Once cooked, set it aside.
2. In the same pot, sauté the chopped onions and minced garlic until fragrant and soft.
3. Add the chopped cabbage and cook it until it starts to soften.
4. Pour in the vegetable broth and diced tomatoes, then stir in the browned beef.
5. Let the soup simmer for about 30 minutes, or until the cabbage is tender.
6. Taste and adjust the seasoning with salt and pepper, then serve hot.
For a fresh touch, consider sprinkling some chopped parsley on top before serving. It not only adds color but also enhances the flavor!
Frequently Asked Questions:
Q: Can I use turkey instead of beef?
A: Absolutely! Ground turkey works beautifully and keeps the dish lighter.
This cabbage roll soup is a fantastic way to enjoy all the flavors you love while keeping it low-carb and Paleo-friendly. It’s filling, delicious, and perfect for meal planning or a quick weeknight dinner. Enjoy every warm spoonful!
Cabbage Roll Soup
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Craving a warm bowl of comfort? Dive into a delightful chicken pho, a Vietnamese classic that not only pleases your palate but also fills your belly. This soup boasts a fragrant broth infused with herbs and spices, making it perfect for chilly days. Plus, it fits perfectly into your paleo lifestyle, so you can enjoy a hearty meal without any guilt!
Recipe Highlights:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 250 per serving
Nutrition Information:
– Carbs: 9g
– Protein: 28g
– Fat: 9g
– Fiber: 2g
Ingredients:
– 2 chicken breasts, cooked and shredded
– 4 cups chicken broth
– 1 onion, sliced
– 1 teaspoon ginger, grated
– 1 star anise
– Fresh herbs (basil, cilantro) for garnish
Instructions:
1. In a large pot, combine the chicken broth, sliced onion, grated ginger, and star anise. Bring to a boil.
2. Reduce heat and let it simmer for 20 minutes. This step allows the spices to blend beautifully.
3. Stir in the shredded chicken and cook for another 5 minutes until heated through.
4. Serve hot, garnished with fresh herbs.
Pro Tip: Add lime wedges on the side for an extra zing that brightens the flavors!
Frequently Asked Questions:
Q: Can I make this vegetarian?
A: Absolutely! Just swap the chicken for tofu and use vegetable broth. You’ll still get a satisfying bowl of soup.
Whether you’re warming up after a long day or hosting friends, this chicken pho is sure to impress. It’s not just a meal; it’s an experience that brings comfort and joy to your table. Enjoy every spoonful!
Chicken Pho
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Warm your soul with a delightful bowl of carrot ginger soup. This soup isn’t just tasty; it’s a blend of sweet carrots and zesty ginger that will brighten your day. It’s simple to whip up, making it ideal for meal prepping. Enjoy it for lunch or dinner whenever you crave something comforting!
You’ll need just about 30 minutes to create this flavorful dish. It yields four servings, making it perfect for sharing or storing for later. With only around 120 calories per serving, it fits nicely into your low-carb and Paleo lifestyle.
Here’s what you’ll need:
– 4 cups of chopped carrots
– 1 chopped onion
– 4 cups of vegetable broth
– 1 tablespoon of minced ginger
– 2 tablespoons of coconut cream (optional for creaminess)
– Salt and pepper to taste
Follow these easy steps:
1. Start by sautéing the onion in a pot until it becomes soft and fragrant.
2. Add the chopped carrots and vegetable broth, bringing the mixture to a boil.
3. Stir in the minced ginger, then reduce the heat and let it simmer for about 15 minutes.
4. Blend everything until smooth. If you like, add coconut cream for a richer flavor.
5. Season with salt and pepper before serving to taste.
Pro Tip: Want to make it heartier? Add cooked lentils for extra protein and fiber!
Common Questions:
Q: Can I spice this up?
A: Absolutely! A pinch of turmeric or cumin can really elevate the taste.
This carrot ginger soup is not only delicious but also a fantastic way to enjoy healthy ingredients. With its vibrant color and soothing flavor, it’s bound to become a favorite in your kitchen. Enjoy the process and the warmth this soup brings!
Carrot Ginger Soup
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Warm up your evenings with a cozy bowl of lentil vegetable soup. This hearty soup is not just filling; it’s packed with nutrients to fuel your busy life. Lentils bring a wealth of protein and fiber, making this dish a great choice for a healthy meal. Plus, it’s incredibly simple to make, perfect for those weeknights when you need something quick and satisfying.
Imagine the aroma of sautéed onions, carrots, and celery wafting through your kitchen. The vibrant colors and fresh ingredients make this soup not only delicious but visually appealing too. You can find similar recipes trending on Pinterest, showcasing how versatile and loved this dish is in homes everywhere.
Ready to whip up this delightful soup? Here’s how to prepare it without breaking the bank. Most ingredients are easy to find and affordable, making this recipe budget-friendly. Customize it with your favorite greens like spinach or kale for an extra nutrient boost. This soup makes for a comforting meal that’s perfect for chilly evenings and gatherings.
Ingredients:
– 1 cup lentils, rinsed
– 4 cups vegetable broth
– 1 onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– Salt and pepper to taste
Instructions:
1. In a large pot, heat a splash of oil over medium heat. Sauté the onion, carrots, and celery until they soften, about 5 minutes.
2. Stir in the rinsed lentils and add the vegetable broth. Bring the mixture to a boil.
3. Reduce the heat and let it simmer for around 30 minutes, or until the lentils are tender.
4. Season with salt and pepper to your liking before serving warm.
Quick Tips:
– Add greens like spinach or kale for extra vitamins!
– Feel free to toss in diced chicken or turkey for added protein.
– Make a big batch and save some for meal prep.
– Pair with a slice of crusty bread for a complete meal!
Now, you have a delicious, low-carb, and paleo-friendly recipe that’s sure to please everyone at the table. Enjoy your warm bowl of comfort!
Lentil Vegetable Soup
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Warm your heart and soul with a bowl of seafood chowder. This rich and creamy dish combines shrimp, fish, and a medley of seafood to create a comforting experience. Perfect for a cozy night in or a special dinner, it’s packed with protein and flavors that will make your taste buds dance!
Let’s dive into the details! In just 30 minutes, you can serve up this delightful chowder. The prep is quick at only 10 minutes, making it an ideal recipe for busy evenings. Each serving contains around 320 calories, so you can enjoy a hearty meal without guilt.
Nutrition Information:
– Carbs: 12g
– Protein: 25g
– Fat: 18g
– Fiber: 2g
Ingredients:
– 1 lb mixed seafood (shrimp, clams, white fish)
– 4 cups seafood stock
– 1 onion, chopped
– 2 cups coconut milk
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes soft and translucent.
2. Pour in the seafood stock and coconut milk. Bring this mixture to a gentle boil, filling your kitchen with a delicious aroma.
3. Add the mixed seafood to the pot. Let it simmer for about 10 to 15 minutes, or until the seafood is cooked through and tender.
4. Season with salt and pepper to your liking before serving hot.
Tips: For an extra touch, garnish your chowder with fresh chives or parsley. This adds a pop of color and freshness!
Frequently Asked Questions:
Q: Can I use frozen seafood?
A: Absolutely! Just remember to adjust the cooking time a bit to ensure everything cooks evenly.
With this seafood chowder, you’ll enjoy a cozy meal that feels special yet is easy to make. Grab your ingredients and treat yourself to a bowl of comfort tonight!
Seafood Chowder
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Amazon$15.6416. Chicken and Vegetable Soup
Craving a warm bowl of comfort? Look no further than this delightful chicken and vegetable soup. It’s perfect for chilly nights or when you need a nutritious meal. With tender chicken and a rainbow of veggies, this soup not only looks inviting but also nourishes your body. Each spoonful is packed with vitamins, making it a go-to dish for those under the weather or simply seeking something hearty.
Here’s how to make it! This recipe serves 6, and you can whip it up in just 40 minutes. With about 220 calories per bowl, you can enjoy a satisfying meal without the guilt.
Ingredients:
– 2 chicken breasts, cooked and shredded
– 4 cups chicken broth
– 2 carrots, diced
– 1 zucchini, diced
– 1 bay leaf
– Salt and pepper to taste
Instructions:
1. In a large pot, combine the chicken broth, diced carrots, zucchini, and bay leaf. Bring this mixture to a boil over medium heat.
2. Once boiling, add the shredded chicken. Let it simmer for 20 minutes to blend the flavors.
3. Remove the bay leaf. Season your soup with salt and pepper before serving.
Pro Tip: Add a splash of lemon juice at the end for a zesty kick!
Frequently Asked Questions:
Q: Can I add pasta to this soup?
A: For a low-carb alternative, try spiralized zucchini instead of traditional pasta!
This chicken and vegetable soup is not just a dish; it’s a hug in a bowl. Enjoy the comfort and health benefits it brings!
Chicken and Vegetable Soup
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Amazon$29.9917. Egg Drop Soup
Looking for a cozy dish that warms you up without weighing you down? This egg drop soup is your answer! It’s quick to prepare, making it perfect for busy evenings or a light appetizer when friends drop by. Imagine silky strands of egg swirling gracefully in a savory, aromatic broth. It’s simple yet elegant, ideal for those nights when you crave comfort without all the fuss.
Here’s how to make this delightful soup in no time. You’ll need just a few ingredients, and you can whip it up in about 15 minutes. Plus, it’s low in carbs, making it a great choice for your paleo diet. You can enjoy it as is or add some veggies for extra nutrition. Let’s dive into the recipe!
Ingredients:
– 4 cups chicken broth
– 2 eggs, beaten
– 1 teaspoon ginger, minced
– 1 tablespoon soy sauce (or coconut aminos for paleo)
– Green onions, for garnish
Instructions:
1. In a pot, bring the chicken broth to a gentle boil. Add the minced ginger and soy sauce.
2. Slowly drizzle in the beaten eggs while stirring the broth gently. Watch as the eggs form beautiful ribbons in the soup!
3. Cook for another minute, then serve hot. Don’t forget to garnish with fresh green onions for a pop of color and flavor.
Tips:
– Add veggies like mushrooms or spinach for added nutrition.
– Serve with a side salad for a more filling meal.
– Experiment with spices to find your favorite flavor combination.
Frequently Asked Questions:
Q: Is this soup filling?
A: While it’s light, pairing it with a hearty side dish can make it satisfying!
Now you have a delicious and easy recipe that will surely become a favorite in your kitchen. Enjoy your warm bowl of egg drop soup!
Egg Drop Soup
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Craving something warm and hearty? This clam chowder has you covered! With its creamy texture and rich flavors, it’s a classic comfort food that fits perfectly into your paleo lifestyle. Bursting with tender clams and fresh veggies, this chowder will not only satisfy your hunger but also warm you up on a chilly day.
Here’s what you’ll need to whip up this delicious meal:
Ingredients:
– 1 lb clams, cleaned and rinsed
– 4 cups seafood stock
– 1 cup chopped cauliflower
– 1 diced onion
– 1 cup coconut milk
– Salt and pepper to taste
Instructions:
1. Start by heating a pot over medium heat. Sauté the diced onion until it turns translucent.
2. Next, add the chopped cauliflower and seafood stock. Bring the mixture to a boil, then reduce the heat and let it simmer until the cauliflower is tender.
3. Add in the cleaned clams and pour in the coconut milk. Cook for an additional 10 minutes, allowing the flavors to meld together.
4. Finally, season with salt and pepper to taste, and serve hot!
Tips: Garnish your clam chowder with fresh parsley for a pop of color and extra flavor!
Frequently Asked Questions:
Q: Can I use canned clams?
A: Yes, canned clams work great! Just make sure they’re packed in their juice to keep the flavor intact.
This clam chowder is not only filling but also low in carbs—perfect for your paleo diet. Enjoy a bowl that nourishes your body and soul while bringing comfort to your table! Each serving has around 250 calories, making it a satisfying yet light meal option.
Here’s a quick look at the nutrition breakdown:
– Carbs: 10g
– Protein: 20g
– Fat: 15g
– Fiber: 3g
19. Minestrone Soup
Warm up your dinner routine with a delicious minestrone soup. This soup is not just filling; it’s also brimming with tasty vegetables. You can customize it with your favorite ingredients, making it a perfect low-carb and paleo-friendly option. Imagine enjoying each spoonful packed with fresh flavors and vibrant colors, all while keeping your meal healthy.
Here’s what you need to whip up this comforting dish:
Ingredients:
– 4 cups vegetable broth
– 2 zucchinis, chopped
– 1 bell pepper, diced
– 1 onion, chopped
– 1 can diced tomatoes (14.5 oz)
– 1 tablespoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Start by pouring the vegetable broth into a large pot and adding all the chopped veggies.
2. Bring everything to a boil over medium heat.
3. Once boiling, reduce the heat and let it simmer for about 30 minutes. You want the vegetables to become tender.
4. Before serving, sprinkle in salt and pepper to taste.
This soup can serve six people and takes a quick 10 minutes to prep, with a total cook time of just 30 minutes. Each serving is approximately 150 calories, making it a low-carb choice with only 12g of carbs and 6g of fat.
Cooking Tips:
– Use fresh herbs like basil or parsley for an extra flavor boost.
– Feel free to swap in seasonal vegetables for variety.
– If you want to add protein, consider chicken or turkey, but remember that this may change the carb content.
Frequently Asked Questions:
Q: Can I add beans to this soup?
A: Yes, but keep in mind that beans can increase the carb count, so use them sparingly if you’re watching carbs.
Enjoy this minestrone soup as a cozy meal anytime. It’s perfect for chilly days or when you need a healthy, satisfying dish.
Minestrone Soup
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AmazonCheck Price20. Sweet Potato and Kale Soup
Warm up your evenings with a bowl of Sweet Potato and Kale Soup. This cozy soup is not only delicious but also packed with nutrients, making it ideal for the fall season. The natural sweetness from the sweet potatoes perfectly complements the earthy taste of kale, creating a comforting dish that’s great for meal prep or a quick weeknight dinner.
Imagine a hearty bowl filled with vibrant colors—golden sweet potatoes and rich green kale. Each spoonful warms you from the inside out, perfect for those chilly nights. Plus, this recipe is simple and can be whipped up in just 30 minutes!
Here’s how you can make it at home:
Ingredients:
– 2 cups sweet potatoes, diced
– 4 cups vegetable broth
– 2 cups kale, chopped
– 1 onion, diced
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Start by sautéing the diced onions in a pot until they soften.
2. Add the diced sweet potatoes and vegetable broth, then bring to a boil.
3. Let it simmer for about 15 minutes or until the sweet potatoes are tender.
4. Stir in the chopped kale and season with salt, pepper, and garlic powder to taste.
Tips: Want to boost the protein? Add shredded chicken or a dollop of Greek yogurt on top!
Frequently Asked Questions:
Q: Can I use frozen sweet potatoes?
A: Yes! Just adjust the cooking time slightly to ensure they cook through.
Enjoy this Sweet Potato and Kale Soup as a warm embrace on a cold day. It’s not just filling; it’s a nourishing treat that your body will thank you for.
Sweet Potato and Kale Soup
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Simply Organic Garlic Powder, 3.64-Ounce Jar, Pure A-Grade Organic Garli…
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Imagine a bowl steaming with a rich mix of chickpeas, spices, and savory broth. Each spoonful gives you that comforting feeling, especially on chilly evenings. This soup offers a delightful mix of textures and tastes, making it more than just a meal—it’s a warm hug in a bowl.
Let’s break down how to make this delicious dish!
Ingredients:
– 2 cups cooked chickpeas
– 4 cups vegetable broth
– 1 onion, chopped
– 1 teaspoon cumin
– Salt and pepper, to taste
Instructions:
1. Start by sautéing the chopped onion in a pot until soft and fragrant. This step lays the foundation for rich flavor.
2. Add the cooked chickpeas and vegetable broth, then bring the mixture to a boil.
3. Lower the heat and let it simmer for about 20 minutes. Don’t forget to season it with salt and pepper!
4. If you like a smoother texture, blend a portion of the soup before serving.
Tip: A splash of lemon juice right before serving can brighten up the flavors, giving it a refreshing twist!
Frequently Asked Questions:
Q: Can I use canned chickpeas?
A: Absolutely! Just make sure to rinse and drain them before adding.
This chickpea soup is not only simple to make, but it also brings comfort and nourishment to your table. Enjoy it with a slice of your favorite paleo bread for a complete meal!
Chickpea Soup
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Dive into the comforting world of eggplant soup. This dish is a delightful blend of creamy and savory flavors that will warm your heart. Roasted eggplant serves as the star ingredient, creating a unique taste that’s both delicious and nutritious. If you’re on the lookout for a new paleo-friendly recipe, this is a must-try!
Imagine the aroma of roasted eggplant filling your kitchen. It adds depth and richness to your soup in a way that few other ingredients can. Plus, it’s packed with nutrients, making it a healthy choice for any meal. The best part? You can whip it up in just 45 minutes.
Here’s how to make it:
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: Approximately 150 per serving
Nutrition Information:
– Carbs: 10g
– Protein: 3g
– Fat: 8g
– Fiber: 4g
Ingredients:
– 2 medium eggplants, roasted and peeled
– 4 cups vegetable broth
– 1 onion, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Begin by roasting the eggplants until they are tender. Once done, peel and chop them.
2. In a pot, heat the olive oil and sauté the chopped onion until it’s soft and fragrant.
3. Add the roasted eggplant and vegetable broth to the pot. Bring the mixture to a boil.
4. Lower the heat and let it simmer for 15 minutes to blend the flavors.
5. Blend the soup until it’s smooth, then season with salt and pepper to taste before serving.
Tips: Top your soup with a dollop of coconut yogurt for added creaminess and a hint of sweetness!
Frequently Asked Questions:
Q: Can I add other vegetables?
A: Absolutely! Feel free to toss in carrots or bell peppers for extra flavor and nutrition.
This eggplant soup is not just a meal; it’s a cozy experience. Enjoy it on a chilly evening or serve it at a gathering. Either way, it’s sure to impress!
Eggplant Soup
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Warm up your evenings with a delightful bowl of broccoli cheddar soup. This cozy, paleo-friendly dish combines the nutty flavor of broccoli with the rich creaminess of cheddar cheese. It’s not just a soup; it’s a hug in a bowl that’s low in carbs but high in comfort. Perfect for chilly nights, this soup will nourish you without weighing you down!
In just 30 minutes, you can whip up a delicious meal for four. It’s simple and quick, making it ideal for busy weeknights. The best part? Each serving has around 200 calories, so you can enjoy it guilt-free.
Ingredients:
– 2 cups broccoli florets
– 1 cup shredded cheddar cheese (choose a paleo-friendly option if preferred)
– 4 cups vegetable broth
– 1 onion, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pot over medium heat. Add the chopped onion and sauté until it’s soft and translucent.
2. Toss in the broccoli florets and pour in the vegetable broth. Bring this mixture to a boil, then reduce the heat and let it simmer for about 10 minutes until the broccoli is tender.
3. Use an immersion blender to blend the soup until it’s smooth. If you don’t have one, carefully transfer the soup to a regular blender in batches.
4. Stir in the shredded cheddar cheese until it melts and combines with the soup. Season with salt and pepper according to your taste.
5. Serve hot, and feel free to top it with extra cheese or crunchy croutons for an added texture!
Tips: Want to save even more time? You can use frozen broccoli. It’s just as tasty and cuts down on prep work!
This broccoli cheddar soup is not only satisfying but also brings that home-cooked feel to your dining table. Enjoy it with a slice of paleo bread or a fresh salad for a complete meal. Your family will love it, and it’ll quickly become a go-to recipe in your kitchen!
Broccoli Cheddar Soup
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Warm up your winter evenings with a hearty bowl of vegetable barley soup. This comforting dish is packed with colorful vegetables and chewy barley, making it both filling and nutritious. Barley adds a delightful texture that sets this soup apart from others. While it does contain a bit more carbs, the flavor and health benefits are well worth it.
Imagine cozying up with a steaming bowl on a chilly night. This soup not only nourishes your body but also warms your soul. Plus, it’s easy to whip up, allowing you to enjoy a homemade meal without spending hours in the kitchen.
Here’s how to make it:
Ingredients:
– 1 cup barley
– 4 cups vegetable broth
– 1 onion, chopped
– 2 carrots, diced
– 1 zucchini, diced
– Salt and pepper to taste
Instructions:
1. In a large pot, heat a splash of olive oil. Sauté the onion and carrots until they are soft.
2. Stir in the barley and pour in the vegetable broth. Bring this mixture to a boil.
3. Lower the heat and let it simmer for 40 minutes, or until the barley is tender.
4. Add the zucchini in the last few minutes of cooking. Season with salt and pepper to taste before serving.
Tips: Enhance the flavor with fresh herbs like parsley or thyme. They not only add taste but also a pop of color!
Frequently Asked Questions:
Q: Can I swap out barley for something else?
A: Yes! Quinoa or farro can work well if you’re looking for alternatives.
Enjoy this cozy soup and share it with family or friends. It’s perfect for a gathering or a quiet night in, making every spoonful a moment to savor.
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Wrap up your meal with a bowl of asparagus soup that’s both light and delicious. This dish captures the essence of spring with its fresh asparagus flavor, blended into a creamy, velvety texture that’s simply delightful. Perfect for a low-carb diet, it’s easy to whip up and satisfying to enjoy!
Imagine a bowl of vibrant green soup, brimming with the earthy taste of asparagus and a hint of sweetness from the onion. This asparagus soup not only warms you up but also nourishes you with every spoonful. In just 30 minutes, you can serve a wholesome dish that’s around 150 calories per serving, making it a fantastic choice for any meal.
Ingredients:
– 2 cups asparagus, chopped
– 1 onion, chopped
– 4 cups vegetable broth
– 1 cup coconut milk
– Salt and pepper to taste
Instructions:
1. Begin by sautéing the onion in a pot until it becomes soft and fragrant.
2. Toss in the chopped asparagus and pour in the vegetable broth, bringing the mixture to a boil.
3. Once boiling, reduce the heat and let it simmer for about 15 minutes, or until the asparagus is tender.
4. Blend the soup until it’s smooth, then stir in the coconut milk for that creamy finish.
5. Season with salt and pepper before serving.
Tips: For an extra zing, squeeze a bit of lemon juice into your soup just before serving!
Frequently Asked Questions:
Q: Can I use frozen asparagus?
A: Absolutely! Frozen asparagus works perfectly in this recipe, making it even more convenient.
This asparagus soup not only satisfies your hunger but also brings a burst of freshness to your table. Enjoy this simple yet elegant dish any day of the week!
Asparagus Soup
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These 25 low carb paleo soup recipes bring comfort and satisfaction to your table without compromising your dietary goals. Each recipe is packed with nutrients, perfect for meal prepping or simply enjoying a cozy night in. Whether you prefer creamy, brothy, or chunky soups, there’s something here for everyone.
Experiment with these recipes to find your favorites, and don’t hesitate to add your own twist to make them your own. Cozy up with a warm bowl of goodness and relish the deliciousness while nourishing your body!
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Frequently Asked Questions
What Are Some Easy Low Carb Paleo Soup Recipes for Meal Prep?
If you’re looking for easy low carb paleo soup recipes perfect for meal prep, consider options like zucchini noodle soup or chicken and vegetable broth. These soups are not only simple to make but also nutritious and filling, making them ideal for busy weeks.
They can be stored in the fridge for a few days or frozen for longer storage, ensuring you always have a delicious and healthy meal ready to go!
How Do Low Carb Comfort Foods Fit into a Paleo Diet?
Great question! Low carb comfort food can absolutely fit into a paleo diet. The key is to focus on whole, unprocessed ingredients. For instance, using cauliflower as a rice substitute or creating creamy soups with coconut milk can give you that comforting feel without the carbs.
These choices maintain the principles of the paleo diet while still satisfying your cravings for comfort food.
What Ingredients Should I Avoid in Healthy Soup Recipes?
When crafting healthy soup recipes, it’s best to avoid ingredients that are high in sugars, unhealthy fats, and preservatives. Say no to things like processed broths or canned vegetables that contain added sugars or sodium.
Instead, opt for fresh vegetables, quality meats, and homemade broths to keep your soups both delicious and nutritious!
Can I Freeze Low Carb Paleo Soups for Later Use?
Absolutely! Most low carb paleo soups freeze wonderfully, making them perfect for meal prep. Just ensure you let the soup cool completely before transferring it to airtight containers.
Label them with the date, and you can enjoy a cozy, comforting meal anytime you need it. Just remember to reheat them thoroughly before serving!
What Are Some Nutritious Winter Soups to Try This Season?
With winter upon us, warming up with nutritious winter soups is essential! Consider trying a hearty butternut squash soup or a spicy chili with grass-fed beef. These soups are not only low in carbs but also packed with flavor and nutrients to keep you satisfied.
They’re perfect for chilly evenings, offering both comfort and health benefits!
Related Topics
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