Are you looking for delicious ways to support your health while following the Autoimmune Paleo (AIP) diet? You’re not alone. I created this post because so many people are searching for satisfying recipes that fit their healing journey. The AIP diet can feel limiting at first, but it doesn’t have to be boring or bland.
If you’re someone who is navigating autoimmune issues, you likely know how important it is to nourish your body with the right foods. You want meals that not only taste great but also support your well-being and help you feel your best. That’s why I’m excited to share this collection of 25 AIP chicken recipes. They’re designed for anyone who wants tasty, healthy options that are compliant with the AIP guidelines.
In this post, you’ll find a variety of chicken recipes that are simple to make and full of flavor. Whether you crave comforting casseroles, zesty stir-fries, or hearty soups, there’s something here for you. These recipes are not just good for you; they’re also crowd-pleasers that your family and friends will love, too. Each dish is crafted to be AIP-friendly while keeping your taste buds happy.
Get ready to dive into a world of wholesome meals that make healing enjoyable. With these recipes, you can take your AIP journey to the next level. Let’s transform the way you view AIP cooking. You’ll discover that eating for your health can be both fulfilling and exciting. So grab your apron and let’s get started!
1. Lemon Herb Grilled Chicken
Start your dinner on a bright note with Lemon Herb Grilled Chicken. This dish bursts with fresh flavors from zesty lemon juice and fragrant herbs. It’s an ideal choice for busy weeknights, cooking up in just 30 minutes from marinating to grilling. The juicy chicken pairs wonderfully with roasted vegetables or a crisp salad, making it a guaranteed hit at the dinner table. Plus, you won’t even miss the grains!
Ready to make your own? Here’s a quick breakdown of what you’ll need and how to do it. This recipe is not only simple but also packed with lean protein, making it perfect for your Autoimmune Paleo diet.
Servings: 4 | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Calories: 275 per serving
Nutrition Breakdown:
– Protein: 25g
– Carbs: 5g
– Fat: 18g
Ingredients:
– 4 boneless chicken breasts
– Juice of 2 lemons
– 2 tablespoons olive oil
– 1 tablespoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper.
2. Place the chicken in the marinade, making sure it’s well coated. Let it sit for 20 minutes to soak up the flavors.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-7 minutes on each side, or until it’s fully cooked and has nice grill marks.
5. Serve hot with your choice of sides.
Want to kick up the flavor? Consider adding fresh herbs like rosemary or thyme to your marinade for an extra pop of taste.
FAQ:
– Can I bake this instead of grilling? Absolutely! Just bake at 375°F for 20-25 minutes until cooked through.
Enjoy this vibrant dish that’s sure to brighten your meal and support your health goals!
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Looking for an easy dinner idea that satisfies your cravings? This One-Pot AIP Chicken and Rice is your answer! It’s a warm, comforting dish that combines juicy chicken with fluffy cauliflower rice, all brought together with aromatic spices. Plus, the cleanup is a breeze, making it perfect for busy weeknights.
What sets this dish apart is the creamy coconut milk, which adds richness, and turmeric, known for its vibrant color and health benefits. You’ll love how simple yet delicious this meal is!
Servings: 4
Prep Time: 10 min
Cook Time: 25 min
Total Time: 35 min
Calories: 360
Nutrition Breakdown:
– Protein: 30g
– Carbs: 18g
– Fat: 18g
Ingredients:
– 4 chicken thighs, diced
– 1 cup cauliflower rice
– 1 can (13.5 oz) coconut milk
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon turmeric
– Salt to taste
Instructions:
1. In a large pot, heat a little oil and sauté the chopped onion and minced garlic until they become soft and translucent.
2. Add the diced chicken thighs and cook until they are browned on all sides.
3. Stir in the cauliflower rice, coconut milk, turmeric, and salt. Mix everything well.
4. Cover the pot and let it simmer for about 20 minutes, or until the chicken is fully cooked and the cauliflower rice is tender.
5. For extra nutrition, toss in some fresh spinach or kale just before serving. Enjoy your meal warm, and don’t forget to garnish with fresh parsley for a pop of color.
FAQ: Can I use regular rice instead?
Yes, you can use regular rice! Just adjust the cooking time to ensure it cooks through properly.
This dish is not only delightful but also packed with nutrients. It’s a great way to nourish your body while sticking to your AIP diet.
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Craving something warm and delicious? You’ll love this AIP Chicken Curry! It’s not just a meal; it’s a hug in a bowl. This dish features juicy chicken simmered in a creamy coconut milk sauce that’s bursting with aromatic spices. The combination of flavors will transport your taste buds to a tropical paradise while offering anti-inflammatory benefits that are great for your body.
Pair it with fluffy cauliflower rice or some steamed veggies to create a wholesome dinner that nourishes your soul. This recipe serves four, making it perfect for family meals or easy leftovers.
Servings: 4 | Prep Time: 15 min | Cook Time: 30 min | Total Time: 45 min | Calories: 400
Nutrition Breakdown: Protein: 28g, Carbs: 15g, Fat: 28g
Ingredients:
– 4 chicken breasts, cubed
– 1 can coconut milk
– 2 tablespoons AIP-compliant curry powder
– 1 onion, diced
– 2 garlic cloves, minced
– 1 inch ginger, grated
– Salt to taste
Instructions:
1. Sauté onions, garlic, and ginger in a pot until fragrant.
2. Add the cubed chicken and cook until it’s browned on all sides.
3. Pour in the coconut milk and stir in the curry powder.
4. Simmer the mixture for about 30 minutes, letting the flavors meld and the chicken cook through.
5. Serve hot with your choice of AIP side.
This curry is versatile! Feel free to adjust the spice level by adding cayenne or red pepper flakes if you like some heat.
FAQ: Can I use frozen chicken? Yes, just remember to increase the cooking time to ensure it’s fully cooked.
Now you have a tasty, healing dish that’s simple to make and perfect for any night of the week. Enjoy the warmth and comfort of this delightful curry!
AIP Chicken Curry
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Transform your dinner routine with the delicious and easy Balsamic Glazed Chicken. This dish combines juicy chicken with a rich balsamic sauce that balances sweetness and tanginess. Imagine biting into tender chicken, perfectly coated in a glossy glaze, while roasted vegetables add a colorful crunch. Your family will not only enjoy the taste but also the beautiful presentation.
This recipe is perfect for those busy weeknights when you want something quick yet satisfying. In just 35 minutes, you can have a wholesome meal on the table, making it a fantastic choice for anyone focused on health and flavor.
Servings: 4 | Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min | Calories: 290
Nutrition Breakdown: Protein: 32g, Carbs: 6g, Fat: 14g.
Ingredients:
– 4 chicken breasts
– 1/2 cup balsamic vinegar
– 2 tablespoons honey (AIP compliant)
– Salt and pepper to taste
– Fresh basil for garnish
Instructions:
1. Start by combining the balsamic vinegar and honey in a saucepan. Heat until it simmers.
2. Season the chicken breasts with salt and pepper for added flavor.
3. In a large skillet, cook the chicken over medium heat until it’s browned on both sides.
4. Pour the balsamic mixture over the chicken, cover, and let it simmer for 15 minutes. This allows the chicken to absorb the flavors.
5. Before serving, sprinkle fresh basil over the top for a pop of color and taste.
Always check that your chicken reaches an internal temperature of 165°F for safety.
FAQ: Can I use other meats? Yes! Pork or turkey can also be great alternatives for this recipe.
This Balsamic Glazed Chicken is not just about taste; it’s about creating a meal that feels special without requiring hours in the kitchen. Enjoy the delightful flavors while knowing you’re nourishing your body and soul.
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AIP Chicken Salad is your go-to for a quick and nutritious lunch. Packed with protein and crunchy veggies, this salad is both satisfying and refreshing. Imagine creamy avocado mixed with fresh chicken and a zesty dressing that brings all the flavors together. It’s perfect for meal prep, ensuring you have a healthy option ready to grab whenever hunger strikes.
This dish is simple to prepare in just 10 minutes. You can easily pack it for lunch or keep it in the fridge for a tasty snack. Plus, it stays fresh for up to three days in an airtight container, making it a great choice for busy weeks.
Here’s how to make it:
Ingredients:
– 2 cups shredded chicken
– 1 avocado, diced
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
– 1/2 cup chopped celery
– 1/2 cup diced cucumber
Instructions:
1. In a large bowl, combine the shredded chicken, diced avocado, chopped celery, and cucumber.
2. In a separate bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and mix until well combined.
4. Serve immediately or store it in the fridge for later.
Want to add a touch of sweetness? Toss in some grapes or diced apples for a delightful surprise!
Feel free to customize this recipe with your favorite veggies or herbs. It’s a versatile dish, allowing you to cater to your taste preferences while staying AIP-friendly.
• Use fresh, organic ingredients for best flavor
• Choose seasonal veggies for added nutrition
• Pick ripe avocados for creaminess
• Add fruits like apples or grapes for sweetness
Enjoy your AIP Chicken Salad, knowing it’s not just delicious but also a fantastic step toward your health goals!
Busy days demand quick, real food. AIP chicken salad goes from fridge to lunch in about 10 minutes, packing protein, avocado, and crunch without derailing autoimmune paleo goals. It’s fresh, satisfying, and ready for meal prep whenever hunger strikes.
6. AIP Chicken Soup
Warm your heart and soul with a bowl of AIP Chicken Soup. This comforting dish is not just any soup; it’s a hug in a bowl. Imagine tender chicken pieces swimming in a rich broth, mingling with vibrant vegetables and fragrant herbs. Perfect for chilly evenings or when you’re feeling a bit under the weather, this soup is the ultimate comfort food.
Every spoonful offers a nourishing experience, making it a must-have in your AIP kitchen. Plus, the aroma wafting through your home will have everyone eagerly waiting for dinner.
Here’s what you’ll need to whip up this delightful soup:
Ingredients:
– 1 whole chicken, cut into pieces
– 6 cups chicken broth
– 2 carrots, diced
– 2 celery stalks, diced
– 1 onion, chopped
– Salt and thyme to taste
Instructions:
1. In a large pot, bring the chicken broth to a boil.
2. Add the chicken pieces, carrots, celery, onion, salt, and thyme.
3. Reduce the heat and let it simmer for about 40 minutes.
4. Once the chicken is cooked through, shred it and return it to the soup.
5. Serve hot, garnished with fresh thyme if desired.
Want to make it even more nutritious? Use bone broth instead of regular chicken broth.
FAQ:
Can I freeze this soup? Yes, it freezes beautifully for up to 3 months, making it a great meal prep option. Just thaw and reheat when you’re ready to enjoy!
This AIP Chicken Soup is more than just a recipe; it’s a way to nourish your body and spirit. Enjoy each bowl, knowing you’re taking a step toward healing and comfort.
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7. AIP Jerk Chicken
Get ready to spice up your dinner with AIP Jerk Chicken! This dish brings the vibrant flavors of the Caribbean right to your table. The marinade is not just hot; it’s a delightful mix of herbs and spices that creates a mouthwatering experience. You’ll love how easy it is to prepare, whether you choose to grill or bake. Each bite is like a mini vacation for your taste buds.
Servings: 4 | Prep Time: 15 min | Cook Time: 25 min | Total Time: 40 min | Calories: 320.
Nutrition Breakdown: Protein: 30g, Carbs: 2g, Fat: 20g.
Ingredients:
– 4 chicken thighs
– 2 tablespoons allspice
– 1 tablespoon thyme
– 2 cloves garlic, minced
– 1 tablespoon ginger, grated
– 1 teaspoon cayenne pepper
– Salt to taste
Instructions:
1. In a mixing bowl, combine all ingredients. Make sure the chicken is well coated with the marinade.
2. Let the chicken marinate for at least 30 minutes. For more flavor, marinate overnight in the fridge.
3. Preheat your grill or oven to 375°F.
4. Cook the chicken for 25 minutes, or until its internal temperature reaches 165°F.
5. Serve hot, and don’t forget to add some fresh pineapple slices for a tropical twist!
Grill up some sliced bell peppers alongside for a colorful and tasty side dish.
You might wonder, can I substitute chicken breasts? Yes, but remember to adjust the cooking time accordingly to ensure they stay juicy. Enjoy this flavorful dish that’s perfect for any occasion!
Fun fact: AIP Jerk Chicken clocks in at about 320 calories per serving and still fits autoimmune paleo. With a 40-minute total cook time, you can spice up weeknights without sacrificing flavor or healing goals.
AIP Jerk Chicken
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Get ready to spice up your Taco Tuesday with these delightful AIP Chicken Tacos! Ditch the traditional tortillas and use crisp lettuce wraps instead. This keeps your meal light, fresh, and totally compliant with the AIP diet.
Imagine seasoned chicken, topped with zesty fresh salsa, creamy avocado, and a squeeze of bright lime – it’s a feast for your taste buds! These tacos are perfect for both kids and adults, making them a hit at family dinners or casual get-togethers.
Recipe Details
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 250
Nutrition Breakdown:
– Protein: 29g
– Carbs: 12g
– Fat: 15g
Ingredients
– 2 chicken breasts, shredded
– 1 tablespoon AIP-compliant taco seasoning
– 8 large lettuce leaves
– 1 avocado, sliced
– 1 cup diced tomatoes
– 1 lime, cut into wedges
Instructions
1. In a skillet, cook the shredded chicken with taco seasoning over medium heat until heated through.
2. Take a lettuce leaf and fill it with a generous amount of seasoned chicken.
3. Top it off with sliced avocado and diced tomatoes for that extra crunch.
4. Squeeze fresh lime juice over the tacos just before serving for a burst of flavor.
Pro Tip: Make your own taco seasoning for a flavor boost! You can mix spices like cumin, paprika, and garlic powder to suit your taste.
FAQ: Can I use ground chicken? Yes, ground chicken works perfectly in this recipe! Just cook it in the skillet until browned and follow the same assembly steps.
Enjoy your AIP Chicken Tacos – a quick, delicious meal that’s sure to become a family favorite!
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9. Garlic Butter Chicken
Satisfy your taste buds with the mouthwatering Garlic Butter Chicken! This dish is all about that rich, buttery flavor combined with the aroma of fresh garlic. Picture juicy chicken breasts soaking in a luscious garlic butter sauce, filling your kitchen with a heavenly scent. It’s a simple meal that feels indulgent, perfect for any night of the week.
Garlic Butter Chicken is incredibly versatile. Pair it with steamed veggies for a healthy side or toss together a fresh salad to complement the richness of the dish. Your family will love it so much, they’ll ask for it again and again!
Servings: 4 | Prep Time: 5 min | Cook Time: 20 min | Total Time: 25 min | Calories: 310
Nutrition Breakdown: Protein: 31g, Carbs: 4g, Fat: 20g.
Ingredients:
– 4 chicken breasts
– 1/4 cup ghee or olive oil
– 4 garlic cloves, minced
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a skillet, heat the ghee over medium heat. Add the minced garlic and sauté until it’s fragrant.
2. Season the chicken breasts with salt and pepper. Place them in the skillet and cook each side for about 7-8 minutes, until they turn golden brown.
3. Once cooked, remove from heat and sprinkle with fresh parsley before serving.
For an extra kick, sprinkle in some red pepper flakes with the garlic. This simple addition can elevate the flavor and add a delightful warmth.
FAQ: Can I use chicken thighs instead? Absolutely! Chicken thighs are juicy and will work wonderfully in this recipe.
This Garlic Butter Chicken is a must-try for anyone looking to enjoy a delicious, easy meal that fits into your Autoimmune Paleo lifestyle. You’ll love the flavors and how quickly it comes together!
Garlic Butter Chicken
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Are you looking for a quick and tasty meal that fits your AIP diet? Try this AIP Chicken Stir-Fry! It’s not just simple; it bursts with flavor and colors. In just 20 minutes, you can create a dish that’s healthy and satisfying. You’ll love how easy it is to customize with your favorite AIP-friendly vegetables.
Imagine tender chicken mingling with vibrant bell peppers, zucchini, and carrots, all coated in a delicious, savory sauce. This dish is perfect for busy weeknights when you need something nutritious without spending hours in the kitchen. Plus, it’s a fun way to experiment with different veggies!
Here’s how to make it:
Servings: 4 | Prep Time: 10 min | Cook Time: 10 min | Total Time: 20 min | Calories: 280
Nutrition Breakdown: Protein: 30g, Carbs: 15g, Fat: 12g.
Ingredients:
– 2 chicken breasts, sliced thin
– 2 cups mixed AIP-friendly vegetables (like bell peppers, zucchini, and carrots)
– 2 tablespoons coconut aminos
– 1 tablespoon olive oil
– Salt and ginger to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add the chicken slices and cook until they’re nicely browned.
3. Toss in your mixed vegetables and stir-fry for about 5-7 minutes.
4. Drizzle with coconut aminos and sprinkle with salt and ginger to your liking.
5. Serve warm and enjoy the colorful presentation!
For the best results, use a wok. This allows everything to cook evenly and quickly.
FAQ: Can I add bean sprouts? Yes! They are AIP compliant and add a delightful crunch.
Now you’re ready to whip up this AIP Chicken Stir-Fry. Enjoy your meal, and don’t hesitate to get creative with your veggie choices!
Trying to feed picky eaters on an autoimmune paleo diet doesn’t have to be stressful. This AIP Chicken Stir-Fry proves you can whip up a colorful, 20-minute meal with AIP-friendly veggies, satisfying flavor, and zero fuss.
AIP Chicken Stir-Fry
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Craving something sweet and tangy? Try this healthier take on Sweet and Sour Chicken. It combines natural sweeteners with juicy pineapple to create a dish that’s both satisfying and comforting. The balance of flavors will make your taste buds dance, and trust me, everyone will be asking for seconds!
This dish pairs perfectly with cauliflower rice, making it a delicious low-carb meal option. Plus, it’s simple enough to whip up on a busy weeknight. Let’s dig into the recipe details!
Servings: 4 | Prep Time: 15 min | Cook Time: 20 min | Total Time: 35 min | Calories: 350
Nutrition Breakdown: Protein: 28g, Carbs: 18g, Fat: 18g.
Ingredients:
– 4 chicken breasts, cubed
– 1 cup pineapple chunks (fresh or thawed if frozen)
– 1/2 cup coconut aminos
– 1 tablespoon honey
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the cubed chicken and cook until it turns golden brown.
3. Stir in the pineapple chunks, coconut aminos, honey, salt, and pepper.
4. Let the mixture simmer for about 15 minutes, or until the chicken is fully cooked.
5. Serve this delicious dish over cauliflower rice for a complete meal.
Want an extra crunch? Consider adding bell peppers or carrots while cooking for added texture and nutrition.
FAQ: Can I use frozen pineapple? Absolutely! Just make sure to thaw it before cooking for the best flavor.
This Sweet and Sour Chicken is not just a meal; it’s a way to enjoy comfort food without the guilt. Give it a try, and you might just find a new family favorite!
Sweet and Sour Chicken
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Craving a delicious and healthy option that fits your AIP diet? Try these tasty AIP Chicken Meatballs! They’re not just flavorful; they’re also simple to prepare and perfect for busy families. Whether you serve them at dinner or let your kids snack on them, they are sure to please everyone at the table.
These meatballs burst with flavor and moisture. You can pair them with a variety of sides or sauces for endless possibilities. Plus, they work great for meal prepping, so you can have a nutritious meal ready when time is tight.
You might be wondering how to make these delightful meatballs. Let’s dive into the recipe, which is quick and straightforward!
Servings: 4 | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Calories: 300
Nutrition Breakdown: Protein: 35g, Carbs: 7g, Fat: 15g.
Ingredients:
– 1 lb ground chicken
– 1/2 cup shredded carrot
– 1/4 cup chopped onion
– 1/4 cup almond flour
– 2 cloves garlic, minced
– Salt and herbs (like oregano) to taste
Instructions:
1. Preheat your oven to 400°F.
2. In a large bowl, mix all the ingredients until well combined.
3. Shape the mixture into meatballs and place them on a parchment-lined baking sheet.
4. Bake for 20 minutes, or until they are fully cooked.
5. Serve with your favorite AIP sauce or alongside steamed veggies.
Looking for extra flavor? Add fresh herbs like basil or parsley to the mix before baking!
FAQ:
Can you freeze these meatballs? Yes! They freeze beautifully for up to three months, making them a fantastic option for easy meals later.
With these AIP Chicken Meatballs, you can enjoy a nourishing dish that’s quick to make and full of flavor. Perfect for family dinners or keeping the kids satisfied, these meatballs will quickly become a staple in your kitchen!
AIP Chicken Meatballs
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Imagine serving a dish that impresses your family or guests while nourishing your body. AIP Chicken Piccata is that dish. Juicy chicken breasts swim in a bright, tangy lemon caper sauce that dances on your taste buds. Whether it’s a cozy weeknight dinner or a special occasion, this recipe is sure to shine.
Pair it with zucchini noodles for a light feel, or enjoy it alongside a fresh side salad. The flavors are vibrant, yet the recipe is simple enough for anyone to master.
Ready to make this delightful meal? Here’s everything you need:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 310
Nutrition Breakdown:
– Protein: 30g
– Carbs: 6g
– Fat: 18g
Ingredients:
– 4 chicken breasts
– 1/2 cup chicken broth
– Juice of 1 lemon
– 2 tablespoons capers
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Season the chicken with salt and pepper.
2. Cook the chicken until it’s browned on both sides, about 5 minutes each side.
3. Once browned, remove the chicken from the skillet. Pour in the chicken broth, lemon juice, and capers.
4. Let the mixture simmer for about 5 minutes to blend the flavors.
5. Return the chicken to the skillet. Cook for another 5 minutes until everything is heated through.
6. Serve hot, garnished with fresh parsley for an extra pop of color and flavor.
FAQ: Can I use bone broth?
Absolutely! Bone broth adds even richer flavor and depth to the dish.
With this recipe, you’re not just cooking; you’re creating an experience. Enjoy the process and the delicious results!
AIP Chicken Piccata
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Craving a warm and comforting meal? AIP Chicken Parmesan is your answer! This dish delivers all the flavors you love, minus the guilt. Imagine juicy chicken breasts coated in a crunchy almond flour crust, smothered in rich tomato sauce. It’s a delightful alternative to the classic recipe that your whole family will adore.
Perfect for busy weeknights, this recipe is both simple and satisfying. You can have it ready in just under an hour. Plus, it’s packed with protein to keep you full and energized.
Servings: 4 | Prep Time: 15 min | Cook Time: 30 min | Total Time: 45 min | Calories: 350
Nutrition Breakdown: Protein: 32g, Carbs: 12g, Fat: 20g
Ingredients:
– 4 chicken breasts
– 1 cup almond flour
– 1 cup AIP-friendly tomato sauce
– 1/4 cup olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F.
2. Season the chicken breasts with salt and pepper.
3. Coat each piece thoroughly in almond flour.
4. Heat olive oil in a skillet over medium heat. Brown the chicken on both sides for about 5 minutes each.
5. Place the chicken in a baking dish and cover with tomato sauce.
6. Bake for 20 minutes, or until the chicken is cooked through.
Serve this tasty dish hot, alongside a crisp salad or steamed vegetables for a well-rounded meal.
Want to kick it up a notch? Add fresh herbs like basil or oregano to your tomato sauce for an extra burst of flavor.
FAQs:
Can I use other types of flour? Stick with almond flour to stay AIP-compliant.
This AIP Chicken Parmesan will not only warm your heart but also make mealtime a joy for everyone at the table. Enjoy a delicious meal without any of the fuss or guilt!
AIP Chicken Parmesan
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Wrap up your week with a delightful twist on dinner: AIP Chicken Fajitas! This vibrant dish combines juicy chicken with colorful bell peppers and onions, all brought together with a tangy marinade. Picture the sizzling sounds as you cook, the aroma filling your kitchen. It’s a family favorite that invites everyone to get involved. Plus, serving them in lettuce wraps keeps the meal light and healthy—perfect for those following the Autoimmune Protocol.
You can easily customize your fajitas with a fun toppings bar. Think creamy avocado, fresh cilantro, or even some zesty lime juice. Let’s dive into how you can make this dish in no time!
Servings: 4 | Prep Time: 15 min | Cook Time: 15 min | Total Time: 30 min | Calories: 260
Nutrition Breakdown:
Protein: 28g, Carbs: 10g, Fat: 14g.
Ingredients:
– 2 chicken breasts, sliced
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 tablespoons coconut aminos
– 1 tablespoon olive oil
– Salt and chili powder to taste
Instructions:
1. In a mixing bowl, combine the chicken, coconut aminos, olive oil, salt, and chili powder. Toss until the chicken is well coated.
2. Heat a skillet over medium-high heat. Add the chicken and cook until it’s no longer pink, about 5-7 minutes.
3. Stir in the sliced bell pepper and onion. Sauté until the vegetables are tender, about 5 more minutes.
4. Serve the mixture in crisp lettuce leaves, allowing everyone to build their own fajitas.
Feel free to experiment with different toppings and sauces to keep things fresh!
FAQ:
Can I use ground chicken? Yes, ground chicken works wonderfully in this recipe, offering a different texture and flavor profile. Enjoy your fajitas!
AIP Chicken Fajitas
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Dive into a tropical paradise with AIP Coconut Chicken! This delightful dish features juicy chicken coated in crunchy, unsweetened shredded coconut. The sweet flavor and crispy texture create a satisfying bite that will transport you to a sunny beach.
Whether you serve it as a main course or as finger food at your next gathering, it’s sure to impress. Pair it with a zesty dipping sauce for an extra kick. You’ll love how easy it is to prepare this flavorful dish!
Servings: 4 | Prep Time: 10 min | Cook Time: 25 min | Total Time: 35 min | Calories: 330
Nutrition Breakdown: Protein: 30g, Carbs: 12g, Fat: 20g
Ingredients:
– 4 chicken breasts
– 1 cup unsweetened shredded coconut
– 1/2 cup almond flour
– 1 egg, beaten
– Salt to taste
Instructions:
1. Preheat your oven to 375°F.
2. Dip each chicken breast into the beaten egg. Ensure it’s well coated.
3. Mix the shredded coconut and almond flour together. Coat the egg-dipped chicken in this mixture.
4. Place the coated chicken on a baking sheet. Bake for 25 minutes or until they turn golden brown and crispy.
5. Serve warm with a spicy dipping sauce. For a twist, add fresh lime juice to your sauce for a refreshing zing!
Common Question: Can I fry these instead of baking? Yes, you can, but baking keeps it healthier and less greasy!
This AIP Coconut Chicken will not only satisfy your cravings but also support your health journey. Enjoy every bite while nourishing your body!
AIP Coconut Chicken
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Craving a dish that’s both sweet and savory? Look no further than Honey Garlic Chicken! This delightful recipe marries the rich flavor of honey with the robust taste of garlic, creating a sticky glaze that will have your taste buds dancing. Pair it with cauliflower rice or your favorite steamed veggies for a nourishing meal that fits perfectly into your Autoimmune Paleo lifestyle.
Here’s why you’ll love this dish: it’s not only simple to make, but it also delivers big on flavor. The honey acts as a natural sweetener, making this chicken a standout option for your dinner table. Plus, it’s quick! In just 30 minutes, you can serve up a fantastic meal that’s sure to impress.
Servings: 4 | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Calories: 350
Nutrition Breakdown: Protein: 30g, Carbs: 15g, Fat: 15g.
Ingredients:
– 4 boneless chicken thighs
– 1/4 cup honey (ensure it’s AIP compliant)
– 4 garlic cloves, minced
– 2 tablespoons apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine honey, minced garlic, apple cider vinegar, salt, and pepper to create a flavorful marinade.
2. Add the chicken thighs to the marinade, ensuring they are well-coated. Let them soak up those delicious flavors for at least 30 minutes.
3. Heat a skillet over medium heat. Once hot, place the marinated chicken in the skillet.
4. Cook for about 20 minutes, flipping occasionally, until the chicken is caramelized and cooked through.
5. Serve the chicken hot, accompanied by steamed vegetables or over a bed of cauliflower rice.
Want to spice things up? Consider adding ginger to the marinade for an extra kick!
FAQ: Can I use bone-in chicken? Absolutely! Just remember to adjust the cooking time accordingly for perfect tenderness.
This Honey Garlic Chicken not only satisfies your hunger but also aligns with Autoimmune Paleo principles, making it a fantastic addition to your meal rotation.
Honey Garlic Chicken
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Craving a delicious and healthy meal? Try this AIP Chicken and Broccoli recipe! It’s a simple and satisfying dish that combines juicy chicken with bright green broccoli, all tossed in a light sauce. You can whip it up in just 30 minutes, making it a perfect choice for busy weeknights or family dinners. The flavors are fresh and comforting, and you’ll love how easy it is to make!
This recipe serves four, making it ideal for family meals. With a prep time of only 10 minutes and a cook time of 15 minutes, you’ll have a nutritious dinner on the table in no time. Each serving contains about 290 calories, packed with 28g of protein to help keep you full and satisfied.
Ingredients:
– 4 chicken breasts, sliced
– 2 cups broccoli florets
– 2 tablespoons coconut aminos
– 1 tablespoon olive oil
– Salt and ginger to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the sliced chicken and cook until it’s browned on the outside.
3. Toss in the broccoli florets and stir to combine.
4. Drizzle with coconut aminos and season with salt and ginger to give it flavor.
5. Cook until the broccoli is tender and the chicken is fully cooked.
6. Serve warm and enjoy your healthy meal!
Want to add a twist? Drizzle in some sesame oil for a nutty flavor that pairs perfectly with the dish!
FAQ:
Can I use frozen broccoli? Yes, absolutely! Just adjust the cooking time slightly to ensure it heats through.
This AIP Chicken and Broccoli dish not only nourishes your body but also fills your home with delightful aromas. It’s a meal you can feel good about serving your loved ones. Enjoy this tasty recipe and watch your family come back for seconds!
AIP Chicken and Broccoli
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Dive into the delicious world of AIP BBQ Chicken! This dish features juicy chicken coated in a rich, homemade BBQ sauce that will make your mouth water. Whether you grill it outdoors or bake it in the oven, this recipe is sure to impress at summer gatherings or cozy family dinners.
Pair your BBQ chicken with fresh coleslaw or vibrant grilled vegetables for a complete meal that bursts with flavor and color. It’s not just a meal; it’s a celebration of good food and good company.
Ready to get cooking? Here’s everything you need to whip up this tasty dish.
Servings: 4
Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min
Calories: 350
Nutrition Breakdown:
– Protein: 30g
– Carbs: 10g
– Fat: 20g
Ingredients:
– 4 chicken breasts
– 1/2 cup AIP BBQ sauce (make your own using honey, tomato paste, and spices)
– Salt and pepper to taste
Instructions:
1. Preheat your grill to medium heat.
2. Season the chicken breasts with salt and pepper. Brush the BBQ sauce generously on both sides.
3. Grill the chicken for about 6-7 minutes on each side, until fully cooked.
4. Serve with extra BBQ sauce on the side for dipping.
Want to amp up the flavor? Marinate the chicken in the BBQ sauce for a few hours before cooking!
FAQ:
Can I bake it instead? Yes! Bake at 375°F for about 25 minutes for juicy chicken without the grill.
Enjoy this simple yet flavorful AIP BBQ Chicken, and bring a taste of summer to your table any time of year!
AIP BBQ Chicken
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20. AIP Chicken Stir-Fry with Zucchini Noodles
Craving a quick, tasty meal that supports your autoimmune health? Try this AIP Chicken Stir-Fry with Zucchini Noodles! This colorful dish bursts with flavor and is perfect for busy weeknights when you want something nutritious without spending hours in the kitchen. The zucchini noodles add a fun twist, keeping it low-carb and completely gluten-free.
Imagine the crunch of fresh bell peppers and the tenderness of chicken all tossed together in a light stir-fry. You’ll feel satisfied and energized after this meal, making it a go-to in your recipe rotation. Plus, it’s easy to adapt with whatever veggies you have on hand!
Let’s get cooking! Here’s what you need:
Ingredients:
– 2 chicken breasts, sliced thin
– 2 cups zucchini noodles (use a spiralizer for best results)
– 1 cup mixed bell peppers, sliced (red, yellow, or green)
– 2 tablespoons coconut aminos
– 1 tablespoon olive oil
– Salt and ginger to taste
Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add the sliced chicken and cook until browned, about 5-7 minutes.
3. Toss in the bell peppers and sauté until they soften, around 3-4 minutes.
4. Stir in the zucchini noodles and coconut aminos. Stir-fry for an additional 2-3 minutes or until the noodles are tender but not mushy.
5. Serve immediately, and if you like, sprinkle with sesame seeds for added crunch.
Feel free to mix in other veggies like broccoli or carrots if you’d like to switch things up! This dish is all about flexibility and flavor, so enjoy experimenting with what you love.
With a total prep and cook time of just 20 minutes, this dish serves four and packs 260 calories per serving. You’ll get 30g of protein, only 10g of carbs, and 12g of healthy fats. Perfect for a nourishing meal that fits your AIP lifestyle!
• Use a spiralizer for fresh zucchini noodles
• Add any seasonal veggies you enjoy
• Adjust seasoning with salt and ginger to taste
• Top with sesame seeds for extra flavor
AIP Chicken Stir-Fry with Zucchini Noodles
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AIP Lemon Chicken is the perfect dish when you’re craving something bright and flavorful. This recipe showcases chicken simmered in a tangy lemon sauce, offering a refreshing taste that can lift your spirits. Pair it with steamed veggies or a crisp salad, and you have a meal that’s not only satisfying but also good for your body.
Imagine biting into tender chicken infused with zesty lemon. The aroma fills your kitchen, making it hard to resist. This dish is simple to prepare and is a great option for weeknight dinners or meal prep.
Ready to make AIP Lemon Chicken? Here’s how you can do it. Gather your ingredients and follow these easy steps. You’ll enjoy a delicious meal in no time!
Ingredients:
– 4 chicken breasts
– Juice of 2 lemons
– 1/4 cup chicken broth
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat. Season your chicken breasts with salt and pepper.
2. Cook the chicken for about 5 minutes on each side or until it’s nicely browned.
3. Pour in the lemon juice and chicken broth. Let it simmer for 10 minutes, allowing the flavors to meld.
4. Serve your chicken with a garnish of lemon slices and fresh herbs like thyme or parsley for an extra pop of flavor.
Tips for Variation:
– Use lime instead of lemon if you’re looking for a different twist. It adds a unique flavor that many find delightful.
– Experiment with herbs like dill or basil for something new.
Enjoy this vibrant dish that complements your AIP lifestyle. It’s not just a meal; it’s a step toward healing and nourishment!
AIP Lemon Chicken
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Experience the rich flavors of AIP Chicken Cacciatore, a classic Italian dish that brings warmth to any dinner table. This recipe features tender chicken slowly simmered in a savory tomato sauce bursting with sweet bell peppers and fragrant herbs. You’ll love how the combination of flavors creates a comforting meal that feels both hearty and healthy.
Pair this delicious dish with zucchini noodles for a light twist or serve it over cauliflower rice for a satisfying low-carb option. Whichever you choose, this meal is sure to impress your family and friends while sticking to your Autoimmune Paleo needs.
Servings: 4 | Prep Time: 15 min | Cook Time: 45 min | Total Time: 1 hr | Calories: 320
Nutrition Breakdown: Protein: 28g, Carbs: 15g, Fat: 15g
Ingredients:
– 4 chicken thighs
– 1 can AIP-compliant tomato sauce
– 1 bell pepper, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– Italian herbs and salt to taste
Instructions:
1. Heat a skillet over medium heat. Add the chopped onion and minced garlic. Sauté until they become fragrant.
2. Place the chicken thighs in the skillet. Cook until they are browned on all sides.
3. Pour in the AIP-compliant tomato sauce. Add the sliced bell pepper, herbs, and salt to taste.
4. Reduce the heat and let it simmer for about 40 minutes. Ensure the chicken is cooked through and tender.
5. Serve your Chicken Cacciatore hot, garnished with fresh basil for an extra kick of flavor.
FAQ:
Can I use chicken breasts? Yes, but adjust the cooking time to keep them from drying out. Enjoy this nourishing dish for a delightful meal that’s packed with flavor and perfect for your healing journey!
AIP Chicken Cacciatore
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Craving a tasty yet healthy dish? Look no further than AIP Chicken Satay! This delightful recipe features chicken skewers marinated in a blend of coconut aminos, ginger, and garlic, then grilled to juicy perfection. These skewers make a fantastic snack or a light meal option. Plus, they pair wonderfully with a creamy dipping sauce that will make your taste buds sing. Whether you’re hosting a family gathering or enjoying a casual BBQ, these bites are sure to impress!
Let’s get cooking! Start by marinating the chicken for a burst of flavor. You can easily whip this up in just 25 minutes, making it a perfect choice for busy weeknights or last-minute gatherings. If you’re in a pinch, you can bake the skewers too. Just pop them in the oven at 400°F for about 15-20 minutes. This flexibility ensures you can enjoy Chicken Satay any time.
Ingredients:
– 2 chicken breasts, cubed
– 2 tablespoons coconut aminos
– 1 tablespoon ginger, grated
– 1 tablespoon garlic, minced
– Salt and pepper to taste
Instructions:
1. Marinate the chicken cubes in coconut aminos, ginger, garlic, salt, and pepper. Let them soak for at least 30 minutes to absorb all those flavors.
2. Thread the marinated chicken onto skewers. If you’re using wooden skewers, soak them in water for about 30 minutes to prevent burning.
3. Grill the skewers for about 10 minutes, turning frequently until the chicken is fully cooked and has nice grill marks.
4. Serve with a dipping sauce made by mixing coconut cream with lime juice for a refreshing twist.
This Chicken Satay recipe not only satisfies your hunger but also aligns perfectly with your Autoimmune Paleo journey, making mealtime enjoyable without sacrificing your health goals. Give it a try and watch your family rave about these tasty skewers!
• Marinate chicken for at least 30 minutes for best flavor
• Soak wooden skewers to avoid burning
• Grill skewers on medium heat for even cooking
• Mix coconut cream and lime juice for a delicious dip
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Start your morning with a hearty plate of AIP Chicken and Sweet Potato Hash! This dish is not just delicious; it’s also perfect for busy days when you need a quick, nutritious meal to fuel your morning. The mix of tender chicken and sweet potatoes creates a comforting breakfast that will keep you satisfied for hours.
Preparing this hash is straightforward, so you can whip it up in no time. With only a few ingredients, you’ll have a dish that’s bursting with flavor and goodness. Plus, it’s a great way to sneak in some veggies if you add spinach or kale at the end.
Here’s how to make it:
Servings: 4 | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Calories: 320
Nutrition Breakdown: Protein: 28g, Carbs: 25g, Fat: 15g
Ingredients:
– 2 chicken breasts, diced
– 2 sweet potatoes, cubed
– 1 onion, chopped
– 1 tablespoon olive oil
– Salt and paprika to taste
Instructions:
1. Heat the olive oil in a skillet over medium heat. Add the chopped onion and sweet potatoes. Cook until they are tender, stirring occasionally.
2. Add the diced chicken to the skillet. Season with salt and paprika. Cook until the chicken is fully cooked, about 8-10 minutes.
3. Serve warm. For a fresh touch, you can garnish with herbs like parsley or cilantro.
Feel free to add spinach or kale in the last few minutes of cooking for a boost of greens.
FAQ: Can I make this ahead of time? Absolutely! This hash reheats beautifully, making it perfect for quick breakfasts throughout the week.
Try it out, and enjoy a meal that’s both tasty and nourishing!
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Satisfy your cravings with AIP Chicken in a delightful mushroom sauce. This dish is creamy, rich, and perfect for those who adore mushrooms. Imagine tender chicken swimming in a savory, flavorful sauce that warms your soul. You can pair it with roasted veggies or serve it over fluffy cauliflower rice for a wholesome dinner that will leave everyone impressed.
Get ready to whip up this simple yet satisfying meal in just 30 minutes!
Servings: 4 | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Calories: 330
Nutrition Breakdown: Protein: 29g, Carbs: 10g, Fat: 20g.
Ingredients:
– 4 chicken breasts
– 1 cup mushrooms, sliced
– 1/4 cup coconut cream
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper.
2. Sear the chicken for 6-7 minutes on each side until browned and cooked through.
3. Once cooked, remove the chicken from the skillet. Add the sliced mushrooms to the same pan and sauté until they soften.
4. Pour in the coconut cream, mixing well to combine. Return the chicken to the skillet, allowing it to soak up the sauce.
5. Serve hot, garnished with fresh parsley for a pop of color.
For an extra kick, consider adding garlic and thyme to the mushroom sauce. They complement the flavors beautifully!
FAQ:
Can I use dried mushrooms? Yes, just rehydrate them before cooking for the best texture and flavor.
Enjoy this nourishing dish that not only supports your health but also tantalizes your taste buds!
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Conclusion
With these 25 AIP chicken recipes, meal planning becomes enjoyable and stress-free!
From vibrant salads to hearty mains, there’s something for everyone on the Autoimmune Paleo diet.
These dishes not only elevate your culinary skills but also support your health journey, making it easier to nourish your family with delicious, wholesome meals.
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Frequently Asked Questions
What is the Autoimmune Paleo (AIP) Diet and How Does It Help with Healing?
The Autoimmune Paleo (AIP) diet is a specialized version of the paleo diet aimed at reducing inflammation and healing the gut. It eliminates potential food triggers, focusing on nutrient-dense foods like lean meats, vegetables, and healthy fats. This can help those with autoimmune conditions find relief from symptoms and promote overall wellness.
By following AIP, you may notice improvements in energy levels, digestion, and even skin health, making it a popular choice for families looking to enhance their health.
Are AIP Chicken Recipes Suitable for Busy Families?
Absolutely! AIP chicken recipes are not only delicious but also designed with busy families in mind. Many recipes are quick to prepare and can be made in batches for leftovers or meal prep.
By incorporating these autoimmune paleo recipes, you can provide nutritious meals without spending hours in the kitchen. Plus, many of these recipes use simple, wholesome ingredients, making weeknight dinners stress-free and enjoyable for the whole family.
Can I Customize AIP Chicken Recipes to Suit My Family’s Taste Preferences?
Definitely! One of the best things about AIP chicken recipes is their versatility. You can easily customize them by adjusting spices, adding different vegetables, or swapping out chicken for other AIP-friendly proteins.
Encouraging your family to participate in the cooking process can also make meals more enjoyable. Experiment with flavors and textures to find what your family loves, while still sticking to the principles of the AIP diet.
What Are Some Quick AIP Chicken Dishes for Dinner?
If you’re in a rush, there are several AIP chicken dishes that are both quick and satisfying! Consider options like grilled chicken thighs marinated in herbs or a one-pan chicken and veggie stir-fry, which can be made in under 30 minutes.
These recipes not only save time but also pack a nutritional punch, making them perfect for busy weeknights without sacrificing health.
How Can I Ensure My Family Enjoys AIP Chicken Meals?
To make sure your family enjoys healthy chicken recipes AIP, focus on flavor and presentation! Use fresh herbs, citrus, and spices to enhance taste, and serve meals with colorful veggies to make the plate visually appealing.
Involve your family in meal planning and cooking, allowing them to choose their favorite ingredients. When they feel part of the process, they’re more likely to enjoy the paleo-friendly chicken meals you create!
Related Topics
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