As the weather turns cooler, there’s nothing quite like a warm bowl of soup to soothe the soul. If you’re anything like me, this time of year leaves you craving something hearty and comforting. I created this post because I know how difficult it can be to find satisfying recipes that are both Paleo and dairy-free. If you’re on a health journey or just want to enjoy delicious food without the extra ingredients, you’re in the right place.
This collection of 25 soup recipes is perfect for anyone looking to nourish their body while enjoying rich flavors. Whether you’re following a strict Paleo diet or exploring dairy-free options, these soups will hit the spot. You might be juggling a busy schedule or simply want something that warms you from the inside out. No matter your reason, these recipes are crafted for you.
What can you expect from this roundup? You’ll find a variety of soups that are simple, hearty, and full of flavor. Each recipe is designed to make cooking easy and enjoyable. From zesty tomato soup to creamy coconut curry, you’ll discover comforting dishes that fit your lifestyle. Plus, they’re all dairy-free, so you can indulge without any worries.
Let’s dive in and explore these delightful recipes that not only taste amazing but also align with your dietary needs. Get ready to warm up your kitchen and satisfy those cravings with wholesome ingredients you can feel good about!
1. Hearty Chicken Vegetable Soup
Warm up your evenings with this satisfying chicken vegetable soup. It’s a go-to dish for those chilly nights when you crave something hearty. You’ll find tender chicken paired with a colorful mix of fresh vegetables like vibrant carrots, crunchy celery, and nutrient-rich spinach. This soup isn’t just delicious; it’s ready in just 30 minutes, making it ideal for your busy weeknights.
Want to make it? Here’s how!
Ingredients:
– 2 chicken breasts, diced
– 1 cup carrots, sliced
– 1 cup celery, chopped
– 1 cup spinach
– 4 cups chicken broth (homemade or store-bought)
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Start by setting your Instant Pot to sauté mode. Add the diced chicken and cook until it’s nicely browned.
2. Toss in the sliced carrots, chopped celery, and chicken broth.
3. Seal the pot and cook on high pressure for 15 minutes. Once done, do a quick release.
4. Stir in the fresh spinach and season with thyme, salt, and pepper before serving.
Tip: For a zesty twist, add a splash of lemon juice just before serving. It brightens the flavor beautifully!
With about 250 calories per serving, this soup is not only filling but also aligns perfectly with your Paleo and dairy-free diet. Enjoy this bowl of goodness that warms your heart and nourishes your body.
• Cook chicken first to achieve a rich flavor
• Use fresh vegetables for the best taste and nutrition
• Adjust seasoning to your preference for a personalized touch
• Store leftovers in the fridge for quick meals throughout the week
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Warm up your fall evenings with this spicy butternut squash soup. It’s creamy, dairy-free, and bursting with flavor. The sweetness of the butternut squash blends perfectly with rich coconut milk, while a hint of chili powder adds a delightful kick. This soup is not just a treat for your taste buds; it’s also nourishing and satisfying.
Let’s get started! This recipe is quick and easy, taking only about 40 minutes from prep to table. You’ll have a comforting bowl of soup that serves four people, making it perfect for a cozy family dinner or meal prep for the week.
Here’s what you need:
Ingredients:
– 1 medium butternut squash, peeled and cubed
– 1 can coconut milk
– 4 cups vegetable broth
– 1 tsp chili powder
– Salt and pepper to taste
Instructions:
1. Begin by adding the cubed butternut squash to your Instant Pot along with the vegetable broth and chili powder.
2. Set your Instant Pot to cook on high pressure for 20 minutes. Afterward, do a quick release to let the steam out.
3. Blend the soup until it’s smooth. Then, stir in the coconut milk and season with salt and pepper to taste.
This soup is not only delicious but also loaded with nutrients. It’s a great source of vitamins A and C, and the healthy fats from coconut milk give it a satisfying creaminess without any dairy.
Tip: For a crunchy topping, sprinkle some pumpkin seeds on your soup before serving. They add a nice texture and extra flavor!
Enjoy this delightful soup on a chilly evening, and feel good knowing it’s both healthy and comforting. It’s a simple way to bring warmth and flavor to your table!
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AmazonCheck Price3. Classic Tomato Basil Soup
Classic Tomato Basil Soup is the ultimate comfort food, now crafted to fit perfectly within your Paleo and dairy-free lifestyle. Imagine a warm bowl filled with rich, creamy tomato goodness, enhanced by the delightful flavors of roasted garlic and fresh basil. This soup pairs wonderfully with your favorite Paleo bread or crispy crackers, making it a go-to meal for any occasion.
Here’s why you’ll love this recipe: it’s simple to make, bursting with flavor, and packed with nutrients. Plus, it only takes about 35 minutes from start to finish! Perfect for a cozy night in or a quick lunch, this soup is sure to warm your heart and satisfy your taste buds.
Ingredients:
– 3 cups canned crushed tomatoes
– 1 cup vegetable broth
– 1/2 cup roasted garlic
– 1/2 cup fresh basil leaves
– Salt and pepper to taste
Instructions:
1. Start by adding crushed tomatoes, vegetable broth, and roasted garlic to your Instant Pot.
2. Seal the lid and cook on high pressure for about 15 minutes.
3. After cooking, release the pressure quickly.
4. Blend in the fresh basil until the soup is smooth and creamy.
5. Season with salt and pepper to your liking.
Nutrition Information: Each serving contains around 180 calories and is rich in antioxidants, making it a guilt-free choice for any meal.
Tip: For a gourmet twist, try adding a splash of balsamic vinegar just before serving. It elevates the flavor and adds a touch of elegance!
Enjoy this Classic Tomato Basil Soup as a delightful addition to your Paleo menu. It’s not just a meal; it’s a warm hug in a bowl!
Fun fact: Classic Tomato Basil Soup delivers rich, dairy-free creaminess, and the Instant Pot can cut prep time by up to 40%. It’s a perfect fit for soup recipes paleo dairy free lifestyles—top with fresh basil for a punch of aroma.
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Indulge in this creamy cauliflower soup that satisfies your cravings for comfort food without piling on the calories! This delightful bowl is not only rich and velvety but also packed with flavor from garlic and onion. Made primarily from cauliflower, it’s a great choice for anyone following a paleo or dairy-free diet.
Imagine a warm, cozy soup that soothes your soul. The best part? You can whip it up in just 30 minutes. Perfect for a quick lunch or a light dinner, this soup brings a burst of flavor without any guilt.
Here’s what you’ll need:
Ingredients:
– 1 head of cauliflower, chopped
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. Start by sautéing the diced onion and minced garlic in an Instant Pot until they become fragrant. This builds the base flavor of your soup.
2. Next, add the chopped cauliflower and vegetable broth. Cook on high for 15 minutes to allow everything to soften.
3. Once cooked, blend the mixture until it’s completely smooth. This step gives your soup that creamy texture.
4. Finally, season with salt and pepper to your liking.
Enjoying a bowl of this soup not only warms you up but also offers a delightful way to get your daily fiber intake without added calories.
Tip: For a crunchy twist, consider topping your soup with crispy bacon bits or toasted nuts. They add a wonderful texture and extra flavor!
This creamy cauliflower soup is your new go-to recipe for quick, healthy meals that feel indulgent. Perfect for busy weeknights or as a comforting treat on chilly evenings.
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Warm your soul with a comforting bowl of Vietnamese Pho made with zucchini noodles! This delightful twist on traditional pho swaps out rice noodles for spiralized zucchini, giving you a light and refreshing option. The aromatic broth, infused with spices and topped with fresh herbs, makes this dish not just a meal but an experience. Imagine savoring the fragrant blend of ginger and garlic while enjoying the crunch of fresh basil and cilantro.
Here’s how you can create this nourishing dish in no time. With just 15 minutes of prep and 30 minutes of cooking, you can serve up a healthy meal for four. Plus, it’s low in calories, making it a perfect choice for anyone looking to eat clean.
Ingredients:
– 4 cups beef broth
– 1 zucchini, spiralized
– 1 inch ginger, sliced
– 2 cloves garlic, minced
– 1 star anise
– Fresh basil and cilantro for garnish
Instructions:
1. In your Instant Pot, combine the beef broth, ginger, garlic, and star anise. Cook on high for 20 minutes.
2. After cooking, remove the spices from the broth.
3. Add the zucchini noodles and cook for an additional 2 minutes.
4. Serve hot, garnished with fresh basil and cilantro.
This recipe is packed with protein and aromatic spices, making it great for digestion.
Tip: Feel free to customize your pho! Add your favorite proteins like chicken or shrimp, or go for tofu for a vegetarian delight.
Now, gather your ingredients and enjoy a bowl of this delicious Vietnamese Pho that’s paleo and dairy-free. You’ll love the flavors and the way it makes you feel!
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Warm your soul with a bowl of Coconut Curry Chicken Soup. This delightful dish blends tender chicken, aromatic spices, and creamy coconut milk into a comforting meal. It’s not just tasty; it’s a nourishing choice that keeps you energized throughout the day.
Imagine the rich aroma filling your kitchen as you cook. The vibrant colors of the curry and fresh spinach make it a feast for both the eyes and the palate. This soup is perfect for a cozy dinner or a quick lunch, and it’s easy to whip up in under an hour.
Here’s how to make it yourself:
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Calories: 300 per serving
Ingredients:
– 2 chicken breasts, diced
– 1 can coconut milk
– 2 tbsp red curry paste
– 2 cups vegetable broth
– 1 cup spinach
– Salt and pepper to taste
Instructions:
1. Set your Instant Pot to sauté mode. Add the diced chicken and cook until it’s browned.
2. Pour in the coconut milk, red curry paste, and vegetable broth. Seal the pot and cook on high pressure for 15 minutes.
3. After the cooking time, release the pressure. Stir in the fresh spinach, season with salt and pepper, and serve hot.
This soup is rich in protein and healthy fats, making it a satisfying meal. Plus, it’s bursting with flavor!
Tip: Want more heat? Add some sliced jalapeños or a bit more curry paste to spice things up!
This Coconut Curry Chicken Soup is not just easy to make; it’s also a great way to enjoy a healthy, paleo, and dairy-free meal that delights your taste buds. Enjoy the warmth and comfort it brings!
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7. Roasted Red Pepper and Tomato Soup
Roasted Red Pepper and Tomato Soup is a delightful blend of sweet roasted peppers and juicy tomatoes. This soup bursts with flavor and captures the essence of summer, making it a comforting dish you can enjoy all year long. Its vibrant colors and rich taste will surely brighten your day!
Let’s break down what you need to create this delicious dish. With just a few simple ingredients, you can whip up a meal that’s both satisfying and healthy. Plus, it’s perfect for those following a paleo and dairy-free lifestyle.
Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 190 per serving
Ingredients:
– 2 cups roasted red peppers
– 3 cups canned diced tomatoes
– 1 cup vegetable broth
– 1 onion, chopped
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onion and minced garlic in your Instant Pot until they become soft and fragrant.
2. Next, add the roasted peppers, diced tomatoes, and vegetable broth. Seal the lid and cook on high pressure for about 15 minutes.
3. Once it’s done, carefully blend the mixture until it’s smooth. Season with salt and pepper to your liking.
This soup is not just low in calories; it’s also packed with vitamins A and C, making it a nutritious choice.
Tip: Drizzle a bit of olive oil on top before serving. This adds a rich, smooth finish that complements the soup beautifully!
Enjoy your homemade soup on chilly evenings or as a light lunch. It’s versatile, easy to make, and sure to impress anyone at your table!
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Imagine a soup that dances on your taste buds with zesty flavors and tender shrimp. That’s exactly what you’ll get with this Lemon Garlic Shrimp Soup. It’s a light yet satisfying dish that shines in any season. Whether you’re craving something refreshing on a warm day or looking for a cozy meal during winter, this soup hits the spot.
In just 25 minutes, you can whip up a bowl that’s not only delicious but also packed with protein. With only 210 calories per serving, it’s a guilt-free option that keeps you feeling energized.
Here’s what you’ll need:
– 1 lb shrimp, peeled and deveined
– 4 cups seafood broth
– 2 lemons, zested and juiced
– 3 cloves garlic, minced
– Fresh parsley for garnish
Now, let’s get cooking!
1. Start by sautéing the minced garlic in your Instant Pot until it releases its wonderful aroma.
2. Pour in the seafood broth and add the lemon zest. Lock the lid and cook on high pressure for 5 minutes.
3. Once done, stir in the shrimp and lemon juice. Allow it to cook for another 2 minutes.
Serve this delightful soup hot, garnished with fresh parsley for that extra pop of color.
Bonus Tip: For a creamy touch, add avocado slices right before serving! This adds richness and makes every spoonful even more enjoyable.
Enjoy a bowl of this Lemon Garlic Shrimp Soup and savor the refreshing flavors while staying true to your paleo and dairy-free lifestyle.
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Craving a warm, hearty meal that transports you to an Asian bistro? Look no further than this delightful Beef and Broccoli Soup. With tender slices of beef, crisp broccoli, and a rich, savory broth, this dish is not just a feast for the taste buds but also a great way to fuel your body. Plus, it’s paleo and dairy-free, making it a perfect fit for many dietary needs!
This recipe serves four people and takes just 45 minutes to prepare, making it an ideal choice for busy weeknights. The soup is packed with protein and vitamins, especially from the fresh broccoli. You’ll enjoy a comforting meal that warms you from the inside out.
Here’s what you need to get started:
Ingredients:
– 1 lb beef, sliced thin
– 2 cups broccoli florets
– 4 cups beef broth
– 1 tsp ginger, grated
– Salt and pepper to taste
Instructions:
1. Start by sautéing the sliced beef in your Instant Pot until it becomes nicely browned.
2. Next, add the beef broth, grated ginger, and broccoli florets to the pot.
3. Seal the lid and cook on high pressure for 10 minutes.
4. Once done, season with salt and pepper to taste. Serve hot and enjoy!
Tip: For an extra burst of flavor, sprinkle in a splash of coconut aminos. This adds a delightful umami kick that will elevate your soup experience.
This dish is not only satisfying but also easy to tweak. You can add your favorite vegetables or even some spices to customize it further. Enjoy this delicious soup and feel good knowing it’s packed with nutrients!
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Imagine a cozy evening, the aroma of a wholesome soup filling your kitchen. This Sweet Potato and Kale Soup is not only delicious but also a perfect solution for anyone looking for a nutritious meal. Packed with vibrant flavors and essential nutrients, this soup is a great choice for you and your family. Plus, it’s paleo and dairy-free, making it a guilt-free indulgence!
Here’s what you need to create this delightful dish:
Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 220 per serving
Ingredients:
– 2 sweet potatoes, peeled and diced
– 1 cup kale, chopped
– 4 cups vegetable broth
– 1 onion, diced
– 2 cloves garlic, minced
Instructions:
1. Start by sautéing the diced onion and minced garlic in your Instant Pot until they soften. The sweet smell will get everyone excited!
2. Next, add the diced sweet potatoes and pour in the vegetable broth. Set your Instant Pot to high and cook for 20 minutes. This will make your sweet potatoes tender and tasty.
3. When the timer goes off, stir in the chopped kale and let it sit for about 5 minutes. This will keep the kale vibrant and full of nutrients before serving.
This soup is not just a meal; it’s a powerhouse of vitamins A and C. With its fiber content, it helps keep you full and satisfied without piling on the calories.
Tip: For a creamy touch, consider adding a dollop of coconut cream before serving. It adds a lovely richness that enhances the overall flavor!
Perfect for chilly nights or when you need a quick, healthy option, this Sweet Potato and Kale Soup is sure to become a favorite in your home. Enjoy the warmth and nourishment it brings!
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Warm up your day with a hearty bowl of Chickpea and Spinach Soup. This dish is not only packed with plant-based protein and iron, but it’s also bursting with flavor. The earthy chickpeas and vibrant spinach create a delightful combination that’s satisfying and nutritious. Plus, it’s quick to make, so you can enjoy a wholesome meal any time.
Imagine sitting down to a steaming bowl of this soup. The rich aroma wafts through the air, inviting you to take that first spoonful. Each bite is filled with a medley of spices, making it a comforting choice for lunch or dinner. Whether you’re following a paleo lifestyle or just want something healthy, this recipe delivers.
Ready to give it a try? Here’s how to whip up your Chickpea and Spinach Soup:
Ingredients:
– 2 cups canned chickpeas, rinsed and drained
– 1 cup fresh spinach, chopped
– 4 cups vegetable broth
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Start by sautéing the diced onion and minced garlic in your Instant Pot or a large pot over medium heat. Cook until the onion is soft and translucent.
2. Next, add the rinsed chickpeas, vegetable broth, and cumin. Stir everything together well.
3. If using an Instant Pot, seal the lid and cook on high pressure for 15 minutes. If using a regular pot, bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
4. Once cooked, stir in the fresh spinach and let it wilt for a minute or two. Season with salt and pepper to taste.
5. Serve hot. A squeeze of fresh lemon juice on top adds a lovely brightness!
Enjoy this nourishing soup that’s naturally gluten-free and packed with protein. It’s perfect for meal prep, too. Make a big batch and store it in the fridge for quick lunches or dinners throughout the week.
• Use canned chickpeas for convenience
• Choose fresh spinach for vibrant color
• Add lemon juice for a zesty kick
• Store leftovers in an airtight container
With each bowl, you’re not just feeding your body; you’re treating yourself to a delightful culinary experience. Enjoy your cooking adventure!
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Warm up your evenings with a bowl of Italian Sausage and Kale Soup. This dish is a delightful combination of savory sausage and nutrient-packed kale, all simmered in a rich broth. It’s a perfect remedy for chilly nights, filling you up and keeping you cozy.
Imagine the aroma of cooking sausage filling your kitchen. The savory scent mingles with the freshness of kale and garlic, creating an inviting atmosphere. This soup not only warms your body but also nourishes your spirit. Plus, it’s simple to make, so you can enjoy a homemade meal even on your busiest nights.
Ready to get started? Here’s what you need and how to prepare this comforting soup.
Ingredients:
– 1 lb Italian sausage, casings removed
– 4 cups chicken broth
– 2 cups kale, chopped
– 1 onion, diced
– 2 cloves garlic, minced
Instructions:
1. Start by sautéing the sausage in your Instant Pot until it’s nicely browned.
2. Next, add the diced onion and minced garlic. Cook until they’re fragrant and softened.
3. Pour in the chicken broth and toss in the chopped kale. Stir everything together.
4. Cook on high for 20 minutes to let the flavors blend beautifully.
This soup not only satisfies your hunger but also packs a nutritional punch. With high protein and plenty of vitamins from the kale, it’s a wholesome choice for anyone following a paleo or dairy-free diet.
Tip: If you like a bit of heat, sprinkle some crushed red pepper on top before serving!
Now, gather your ingredients and enjoy a delicious bowl of Italian Sausage and Kale Soup tonight! It’s quick, easy, and oh-so-satisfying. Perfect for a cozy evening at home.
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13. Wild Mushroom Soup
Imagine a cozy night in, wrapped in a blanket, with a warm bowl of Wild Mushroom Soup in your hands. This soup celebrates the rich, earthy flavors of various mushrooms, making it a delight in any season. Whether you’re new to cooking or a seasoned chef, this recipe is straightforward and rewarding.
Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 200 per serving
Ingredients:
– 2 cups mixed mushrooms, sliced (like shiitake, cremini, or portobello)
– 1 onion, diced
– 4 cups vegetable broth (low-sodium preferred)
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Start by sautéing the diced onion and minced garlic in your Instant Pot or a large pot until they become soft and fragrant. This step adds a wonderful base flavor to your soup.
2. Next, toss in the sliced mushrooms, vegetable broth, and thyme. Stir well to combine everything.
3. If using an Instant Pot, cook on high pressure for 20 minutes. If using a regular pot, bring it to a simmer and cook for about 20 minutes until the mushrooms are tender.
4. After cooking, blend the soup until smooth using an immersion blender or a regular blender. Adjust the seasoning with salt and pepper to your liking.
5. Ladle the soup into bowls and enjoy the rich taste of the wild mushrooms.
This soup is not just delicious; it’s also packed with antioxidants and naturally gluten-free. You can easily make it dairy-free and paleo-friendly, making it a perfect option for various dietary needs.
Tip: For an extra touch, garnish your soup with fresh thyme leaves or a drizzle of olive oil. This small detail elevates the dish and adds a fresh flavor.
Make this Wild Mushroom Soup your go-to recipe for comfort food. It’s a warm hug in a bowl that you can whip up anytime. Enjoy the vibrant flavors while nourishing your body with wholesome ingredients!
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Warm up your nights with a bowl of Curried Lentil Soup. This dish is not just hearty; it’s bursting with flavors that will leave your taste buds dancing. Lentils are a powerhouse of protein and fiber, making this soup a nourishing option that keeps you satisfied for hours. Perfect for lunch or dinner, this soup is a great way to enjoy a healthy meal that also aligns with your paleo and dairy-free lifestyle.
Let’s dive into the details. In just 35 minutes, you can have this delicious soup ready to serve. It’s quick, easy, and requires only a few ingredients that you might already have in your pantry. Plus, with just 220 calories per serving, it’s a guilt-free treat!
Ingredients:
– 1 cup lentils, rinsed
– 1 onion, diced
– 2 carrots, diced
– 4 cups vegetable broth
– 2 tbsp curry powder
Instructions:
1. In your Instant Pot, sauté the diced onion and carrots until they soften, about 3-4 minutes.
2. Stir in the rinsed lentils, vegetable broth, and curry powder.
3. Set your Instant Pot to cook on high for 20 minutes.
4. If you prefer a creamier texture, blend the soup before serving.
Nutrition Tip: This soup is not only rich in protein and iron but also gluten-free, making it suitable for various dietary needs.
For an extra touch, sprinkle some fresh cilantro on top. It adds a burst of freshness that complements the spices perfectly. Enjoy this warming soup on a chilly day, and feel good knowing you’re nourishing your body with wholesome ingredients!
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Warm up your evenings with a bowl of Chicken Tortilla Soup! This hearty dish combines juicy chicken, zesty tomatoes, and a kick of spice that warms you from the inside out. Perfect for chilly nights, it’s a delightful option for anyone craving comfort food without the dairy.
Imagine the rich aroma filling your kitchen as you sauté the onions, setting the stage for a flavorful meal. This soup isn’t just satisfying; it’s packed with protein and nutrients, making it a smart choice for your dinner table. The best part? You can easily whip it up in under an hour!
Here’s what you’ll need:
– 2 chicken breasts, shredded
– 4 cups chicken broth
– 1 can diced tomatoes (14.5 oz)
– 1 onion, diced
– 1 tablespoon chili powder
– Paleo-friendly tortilla strips for serving
Instructions:
1. In your Instant Pot, sauté the diced onion until it’s fragrant and translucent.
2. Add the shredded chicken, chicken broth, diced tomatoes, and chili powder. Stir well.
3. Seal the lid and cook on high pressure for 20 minutes.
4. Once done, carefully shred the chicken with two forks and mix it back into the soup.
5. Serve hot, topped with crispy tortilla strips for that perfect crunch!
Nutrition Information: Each serving offers around 350 calories, making it a fulfilling meal that won’t weigh you down.
Tip: For a refreshing twist, add slices of avocado and a sprinkle of fresh cilantro on top. It adds creaminess and a burst of flavor, elevating your soup to the next level!
Enjoy this Chicken Tortilla Soup as a wholesome weeknight dinner or a cozy weekend treat. It’s sure to become a favorite in your household!
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Indulge in the flavors of autumn with this Pumpkin Sage Soup. It’s a warm and inviting dish that captures the essence of fall. The soothing combination of creamy pumpkin and fragrant sage creates a delightful balance. This is not just a soup; it’s a hug in a bowl—perfect for cozy nights or gathering with friends.
You can whip up this soup in no time. With just a few simple ingredients, you can enjoy a nutritious meal that’s both Paleo and dairy-free. Plus, it’s packed with vitamins and fiber, making it a guilt-free comfort food. Here’s how to make it:
Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 210 per serving
Ingredients:
– 1 can pumpkin puree
– 4 cups vegetable broth
– 1 onion, diced
– 1 tbsp sage
– Salt and pepper to taste
Instructions:
1. Start by sautéing the diced onion in your Instant Pot on medium heat until it turns soft and translucent.
2. Next, mix in the pumpkin puree, vegetable broth, and sage. Stir everything together.
3. Seal the lid and cook on high pressure for 15 minutes.
4. Once cooked, blend the soup until it’s silky smooth.
5. Season with salt and pepper to taste, then serve warm.
Tip: For an extra crunch, sprinkle some roasted pumpkin seeds on top before serving. They add a delightful texture and enhance the pumpkin flavor!
Enjoy this creamy Pumpkin Sage Soup as a starter or a main dish. It’s versatile and can easily fit into your meal prep routine. You’ll love the way it warms you from the inside out!
Pumpkin Sage Soup
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Amazon$89.9917. Beef Pho Soup
Imagine savoring a bowl of Beef Pho Soup that warms your soul and transports you straight to the bustling streets of Vietnam. This delightful soup features a fragrant broth, simmered to perfection with spices that awaken your senses. Each spoonful offers a burst of flavor, making it a comforting dish to enjoy any day of the week.
To make this soup, you’ll need just a few simple ingredients. It’s perfect for busy weeknights since it comes together quickly in about 50 minutes. Plus, it’s packed with protein and low in calories, making it a healthy choice for anyone following a paleo or dairy-free diet.
Here’s what you’ll need:
Ingredients:
– 1 lb beef, thinly sliced
– 4 cups beef broth
– 1 onion, sliced
– 1-inch piece of ginger, sliced
– Fresh herbs like cilantro and basil for garnish
– Lime wedges for serving (optional)
Instructions:
1. In your Instant Pot, combine the beef broth, sliced ginger, and onion. Set it to cook on high for 20 minutes. This step builds a rich base for your soup.
2. After the time is up, add the thinly sliced beef and cook for an additional 5 minutes. This quick cook keeps the beef tender and juicy.
3. Ladle the soup into bowls and finish with fresh herbs for a burst of color and flavor. Don’t forget to squeeze lime over the top for an extra zing!
This Beef Pho Soup not only satisfies your hunger but also fills your kitchen with delicious aromas. It’s a great dish to impress guests or enjoy as a family meal. Plus, it’s easy to customize with your favorite toppings or veggies.
Tip: For a more authentic experience, try adding bean sprouts or jalapeños as toppings!
Enjoy your culinary adventure with this simple yet satisfying soup!
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Amazon$9.9918. Spinach and Artichoke Soup
Spinach and Artichoke Soup isn’t just a delightful twist on the classic dip; it’s a warm hug in a bowl. Imagine creamy textures mingling with fresh spinach and tender artichokes, creating a soup that’s both comforting and nutritious. This dish is perfect for those chilly evenings or when you need a quick, healthy meal. Plus, it’s completely paleo and dairy-free!
Here’s what you need to whip up this delicious soup:
Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 250 per serving
Ingredients:
– 1 cup artichoke hearts, chopped
– 2 cups fresh spinach
– 4 cups vegetable broth
– 1 onion, diced
– 3 cloves garlic, minced
Instructions:
1. Start by sautéing the onion and garlic in your Instant Pot until they become soft and fragrant. This brings out their natural sweetness.
2. Next, add the chopped artichokes, spinach, and vegetable broth to the pot. Close the lid and cook on high for 20 minutes.
3. Once it’s done, blend everything until smooth for that creamy consistency. Don’t forget to season with salt and pepper to enhance the flavor!
This soup is not only rich in vitamins A and C, but it’s also low in calories, making it a smart choice for any meal.
Tip: For a delightful cheesy flavor without dairy, sprinkle some nutritional yeast on top before serving. It’s a simple addition that elevates your soup!
Enjoy this Spinach and Artichoke Soup as a light lunch or a cozy dinner starter. It’s sure to please your taste buds while keeping your health goals on track!
Spinach and Artichoke Soup
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Amazon$14.9919. Lemon Chicken Soup
Lemon Chicken Soup is your go-to dish for a refreshing and light meal. The combination of tender chicken and zesty lemon makes every spoonful delightful. This soup is not just tasty; it’s also nourishing, perfect for those following a paleo or dairy-free lifestyle. In just 45 minutes, you can enjoy a warm bowl that brightens your day!
Here’s what you need to whip up this easy recipe:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 240 per serving
Ingredients:
– 2 chicken breasts, shredded
– 4 cups chicken broth
– 1 lemon, zested and juiced
– 2 cups cauliflower rice
– Fresh parsley for garnish
Instructions:
1. Start by placing the shredded chicken, chicken broth, lemon zest, and lemon juice in your Instant Pot. Set it to cook on high for 20 minutes.
2. Once done, stir in the cauliflower rice, and let it cook for an additional 5 minutes.
3. Before serving, sprinkle fresh parsley on top for a burst of color and flavor.
Nutrition Information: This soup is high in protein and low in carbs, making it a refreshing and healthy choice for lunch or dinner.
Tip: If you want an extra crunch, sprinkle sliced almonds on top! They not only add texture but also a nice nutty flavor.
This Lemon Chicken Soup is a simple yet satisfying dish that you can prepare any day of the week. It’s great for meal prep too! Make a big batch and enjoy it throughout the week. Now, grab your ingredients and get started on this delicious recipe!
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Amazon$5.4820. Potato Leek Soup
Potato Leek Soup is a delightful dish that perfectly balances simplicity and elegance. This creamy, dairy-free version is like a warm hug in a bowl. With its rich flavors and smooth texture, it’s ideal for chilly days or whenever you need a comforting meal.
Imagine the aroma of sautéing leeks and garlic filling your kitchen. It’s an experience that warms your heart even before the soup touches your lips. Plus, it’s quick and easy to make, making it a fantastic option for busy weeknights.
Here’s why you’ll love it:
– It’s nourishing, packed with vitamins and minerals.
– It’s budget-friendly; you can whip it up without breaking the bank.
– It’s a crowd-pleaser, perfect for sharing with family or hosting friends.
Now, let’s dive into the details!
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 230 per serving
Ingredients:
– 2 large potatoes, peeled and diced
– 2 leeks, sliced
– 4 cups vegetable broth
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Start by sautéing the sliced leeks and minced garlic in your Instant Pot until they become fragrant. This step brings out their natural sweetness.
2. Next, add the diced potatoes and vegetable broth. Seal the pot and cook on high for 20 minutes.
3. Once done, blend the mixture until it’s smooth and creamy. Season it with salt and pepper as per your taste.
Tip: For a stunning garnish, top your soup with a sprinkle of sautéed leeks. It adds a nice crunch and elegance.
This potato leek soup not only satisfies your taste buds but also nourishes your body. It’s an easy recipe to keep in your rotation, ensuring you have a delicious meal ready whenever you need it. Enjoy your cooking adventure!
Potato leek soup is that cozy hug in a bowl you crave after a long day—creamy, dairy-free, and ready in minutes. Turn on the Instant Pot, sauté leeks and garlic, and you’ve got quick paleo dairy-free soup recipes you can actually make tonight.
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365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6921. Curried Pumpkin Soup
Curried Pumpkin Soup is not your average fall dish. This creamy and fragrant soup brings a delightful twist to traditional pumpkin flavors. With a hint of spice, it warms your soul and fills your kitchen with a cozy aroma. Whether you’re hosting a gathering or enjoying a quiet night at home, this soup is sure to impress.
Imagine sitting down to a bowl of rich, velvety pumpkin soup, with the warmth of curry dancing on your taste buds. You’ll love how easily this dish comes together. It’s perfect for a quick weeknight meal or a comforting weekend treat. Plus, it’s packed with nutrients, making it a guilt-free indulgence.
Here’s what you need to make this delicious soup:
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 220 per serving
Ingredients:
– 1 can pumpkin puree
– 4 cups vegetable broth
– 1 tbsp curry powder
– 1 onion, diced
– Salt and pepper to taste
Instructions:
1. Start by sautéing the diced onion in your Instant Pot until it becomes soft and translucent.
2. Add the pumpkin puree, vegetable broth, and curry powder. Stir well to combine.
3. Cook on high pressure for 20 minutes. Once done, carefully release the pressure.
4. Blend the soup until it’s smooth and creamy. Taste and season with salt and pepper.
Tip: Drizzle a bit of coconut cream on top for a luxurious finish. This will not only enhance the flavor but also add a lovely presentation to your bowl!
Enjoy this high-fiber, gluten-free soup as part of your healthy eating routine. It’s a simple yet satisfying dish that makes you feel good inside and out. Perfect for chilly evenings, this Curried Pumpkin Soup is sure to become a favorite in your home.
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Get ready to enjoy a bowl of Spicy Sausage and Peppers Soup! This dish is not just a meal; it’s a warm hug on a chilly day. With its bold flavors from zesty sausage and vibrant peppers, each spoonful is bursting with taste. You’ll love how filling this soup is, making it perfect for a cozy dinner.
Imagine coming home after a long day and savoring this hearty soup. The smell of sizzling sausage fills your kitchen, making it feel inviting. Plus, it’s quick to prepare, letting you whip up comfort food without spending hours in the kitchen.
Here’s how to make it:
Ingredients:
– 1 lb spicy sausage, casings removed
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 4 cups chicken broth
– 1 onion, diced
Instructions:
1. Start by sautéing the sausage in an Instant Pot until it’s nicely browned.
2. Add the diced onions and peppers, cooking until they soften and release their flavors.
3. Pour in the chicken broth and seal the pot. Cook on high for 20 minutes.
This soup is not only rich in flavor but also packed with protein and fiber, making it a healthy choice for your family. Serve it alongside some Paleo bread for a delightful dipping experience.
Tip: Feel free to customize this soup! Add in some spinach or kale for extra nutrients.
With this easy recipe, you can enjoy a delicious, paleo-friendly meal that warms your soul. So go ahead and treat yourself to this comforting bowl of goodness!
Fun fact: this Spicy Sausage and Peppers Soup comes together in under 30 minutes, making soup recipes paleo dairy free feel effortless. The bold sausage heat and colorful peppers turn weeknights into cozy nights, with leftovers that taste even better. Quick, hearty, and totally satisfying.
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AmazonCheck Price23. Cilantro Lime Chicken Soup
Spice up your dinner routine with a bowl of Cilantro Lime Chicken Soup. This dish is a burst of freshness, thanks to the tangy lime and fragrant cilantro. It’s light yet satisfying, making it a great choice for a quick meal that doesn’t skimp on flavor.
Imagine sitting down to a warm bowl of this refreshing soup. The bright citrus notes awaken your senses, while the herbs add a delightful aroma. It’s perfect for any night of the week and takes just 30 minutes to prepare!
Here’s how to make this delightful soup:
Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 240 per serving
Ingredients:
– 2 chicken breasts, shredded
– 4 cups chicken broth
– Juice of 2 limes
– 1 cup cilantro, chopped
– Salt and pepper to taste
Instructions:
1. Start by adding the shredded chicken, chicken broth, lime juice, salt, and pepper into your Instant Pot. Cook on high for 15 minutes. This will infuse the chicken with all that zesty flavor.
2. Once done, carefully stir in the chopped cilantro. The heat will help release its fresh aroma.
Nutrition Tip: This soup is low in calories but packed with taste. It’s perfect for those following a Paleo or dairy-free diet.
Serving Suggestion: Want to add a touch of creaminess? Top your soup with slices of avocado. It complements the flavors beautifully and adds a nutritious boost!
Enjoy this vibrant soup that is sure to become a household favorite, perfect for weeknight dinners or a light lunch!
• Use fresh lime for the best flavor
• Choose organic chicken for a healthier option
• Add extra veggies like bell peppers for more nutrients
• Serve with a side salad for a complete meal
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AmazonCheck Price24. Smoky Tomato Chickpea Soup
Smoky Tomato Chickpea Soup is a comforting dish that warms your heart and fills your belly. Packed with protein-rich chickpeas and a delightful smoky flavor, this soup is perfect for a cozy night in or a quick lunch. You get a blend of hearty ingredients that not only taste amazing but also nourish your body.
This soup is easy to make and can be ready in just 35 minutes. Plus, it’s naturally paleo and dairy-free, making it a healthy choice for anyone looking to eat clean. Let’s dive into how you can whip up this delicious soup!
Ingredients:
– 2 cups canned chickpeas, rinsed
– 2 cups diced tomatoes
– 4 cups vegetable broth
– 1 tsp smoked paprika
– 1 onion, diced
Instructions:
1. Start by sautéing the diced onion in your Instant Pot until it softens and becomes fragrant.
2. Next, add the rinsed chickpeas, diced tomatoes, vegetable broth, and smoked paprika. Stir it all together.
3. Cook on high for 20 minutes, allowing the flavors to meld beautifully.
4. Blend the soup until smooth, and then it’s ready to serve.
This soup not only satisfies your hunger but also offers a good dose of fiber, which is beneficial for digestion. Each serving is around 210 calories, making it a light yet filling meal.
Tip: For an extra flavor boost, drizzle a little balsamic vinegar on top before serving! It’s a simple trick that elevates the dish.
Enjoy making this smoky tomato chickpea soup. It’s a great way to enjoy a healthy meal that doesn’t compromise on taste or satisfaction!
Smoky Tomato Chickpea Soup
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Ginger Carrot Soup is a delightful dish that brightens up any meal. The sweet carrots blend beautifully with the zingy ginger, creating a soup that is both refreshing and satisfying. Whether you’re enjoying it as a light lunch or a cozy dinner, this soup is sure to please your palate while keeping your dietary needs in check.
This recipe is quick and easy, taking only about 40 minutes from start to finish. Plus, it’s packed with nutrients. Each serving delivers a punch of vitamins A and C, making it a healthful choice. With only 180 calories per serving, you can indulge without guilt.
Let’s dive into how you can whip up this delicious soup.
Ingredients:
– 4 cups carrots, chopped
– 1 onion, diced
– 1 inch ginger, grated
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. Begin by sautéing the onion and ginger in your Instant Pot until they release their fragrant aroma.
2. Add the chopped carrots and pour in the vegetable broth. Seal the pot and cook on high for 20 minutes.
3. Once done, blend the soup until smooth. Don’t forget to season with salt and pepper according to your taste.
Tip: For an extra touch of creaminess, drizzle a bit of coconut cream on top before serving!
Enjoy this vibrant soup warm, and feel free to experiment with different spices or toppings. It’s a versatile dish that can fit into your Paleo and dairy-free lifestyle while tantalizing your taste buds.
• Choose fresh, organic carrots for the best flavor.
• Use homemade vegetable broth for a richer taste.
• Garnish with fresh herbs like cilantro or parsley.
• Serve with a side of almond crackers for a crunchy contrast.
Conclusion
These 25 Paleo and dairy-free soup recipes will not only warm your heart but also nourish your body.
With a variety of flavors and ingredients, you’ll find something for everyone, no matter your taste preferences.
So grab your Instant Pot, get cooking, and enjoy a cozy night in with these delightful soups!
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Frequently Asked Questions
What Are Some Easy Paleo Soup Recipes That Are Dairy Free?
If you’re looking for easy paleo soup recipes that are dairy free, you’ve come to the right place! Think about delicious options like chicken and vegetable soup, butternut squash soup, or a hearty beef and mushroom stew.
These soups are not only straightforward to prepare but also packed with flavor and nutrients, making them perfect for anyone following a paleo diet. Just grab your Instant Pot, and you’re ready to create these healthy and satisfying meals!
Are There Any Nutritious Soup Options for Meal Prep?
Absolutely! Nutritious soup options are excellent for meal prep, especially when they’re paleo and dairy free. Soups like minestrone with zucchini noodles or spicy tomato basil soup can be made in batches and stored for the week.
Simply portion them into containers, and you’ll have quick, healthy lunches or dinners ready to go. Plus, they freeze well, so you can enjoy them even later!
How Do I Ensure My Paleo Soups Are Flavorful Without Dairy?
Great question! To ensure your paleo soups are flavorful without dairy, focus on using fresh herbs and spices. Ingredients like garlic, onion, thyme, and basil can elevate the taste dramatically.
Additionally, consider adding ingredients like coconut milk or avocado for creaminess. Roasting your vegetables before adding them to the soup can also enhance their natural flavors, making your soups deliciously satisfying!
Can I Use Leftover Ingredients to Make Paleo and Dairy-Free Soups?
Definitely! Using leftover ingredients is a fantastic way to create unique paleo and dairy-free soups. Toss in any leftover veggies, meats, or even grains like quinoa to create a hearty dish.
Just remember to adjust your seasonings to ensure everything blends well together. This not only saves you time and reduces waste but also allows for creativity in your cooking!
What Are Some Popular Paleo Soup Ideas for Cold Weather?
When the weather gets chilly, warm up with popular paleo soup ideas like chicken and vegetable soup, creamy cauliflower soup, or pumpkin and sage soup.
These soups are comforting and nutritious, perfect for cozying up on a cold day. With an Instant Pot, you can whip them up quickly while enjoying all the benefits of a healthy, dairy-free meal!
Related Topics
paleo soups
dairy free
healthy recipes
instant pot
easy soups
nutritious meals
meal prep
quick cooking
comfort food
whole30
gluten free
seasonal soups
